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IronOverload.io Hardcore 29 – Weightlifters guide to maintenance and Gains

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By Meso Video

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains
• Why strength cycles are a good idea
• How to tweak your diet and training post cycle to keep gains
• Why you must NEVER max out in training
• Avoiding over training
• What is meant by maintenance

gains

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/overtraining-symptoms-5899.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-stronger-but-not-bigger-69119.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/strength-sets-reps-load-3d-delts-38226.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/olympic-lifting-cycle-advice-47109.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

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