In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss – How to speed up recovery? Part 1
• The importance of rest and sleep
• Balancing moves
• Setting aside time to rehab
• Stretching and yoga
• Hot and cold baths
Link to articles: https://www.evolutionary.org/cryotherapy-and-hgh/
Link to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/peptides-healing-recovery-86859.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutribol-41281.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/peptides-hgh-30317.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/mk-677-recovery-bone-growth-67303.html
5. https://www.evolutionary.org/forums/supplements/cissus-quadrangularis-joints-32469.html
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.