Recent content by Gio777

June 21. Diet. Breakfast. 3 eggs. 1/2 cup egg whites. Lunch. Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder Dinner. Marry Me edemami noodles with shrimp. Workout. 5.4 km walk.

June 20. Diet. Breakfast. Oatmeal. Water. Protein. Blueberries. Shake. Almond milk. Protein. Lemon. Ginger. Blueberries Lunch. 2 eggs. 1/2 cup egg whites. Dinner. Out at friends. Pizza-wine. Workout. 5.4 km ruck. 1 hr 30 mins squash.

Ya. This day was mainly AB stuff. Felt good and I was wiped at end.

Thanks. And I would be impressed if I ran it with a 45 lb weight too. Lol. I've done some half marathons and many adventure runs. No way I could run with that much weight in my pack. First mile is ok it's the ones after that that are killer.

No. Just a fast walk. Pretty hard to run with that much weight on your back.

Breakfast is usually around 36g protein. 1 1/2 scoops protein.

June 19. Diet.1811 calories Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk. Snack. 30g pumpkin seeds Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup Dinner. Russet potatoes. Steamed broccoli. Veggie/black...

Yes it's mentioned there at the beginning of workout- 4.5 km ruck with 40lbs in a backpack-that's about 50 mins at a fast walk. Then 25 mins on stationary bike at good pace. I mentioned what shoulder injury was in past posts. Supraspinatus almost fully torn off. Labrum is listed as severe tear...

June 18. Diet. 1414 calories. Breakfast. Oatmeal. Water. Protein. Blueberries. Shake. Almond milk. Protein. Lemon. Ginger. Blueberries. Lunch. 2 eggs. 1/2 cup egg white. 150g cottage cheese. Snack. 30g walnuts. Dinner. Sirloin tip steak. 264g. Russet potatoes. Steamed broccoli. Sorry no...

I know exactly what you mean. I went through the exact same thing. I've had this for going on 10 months now. The first 6 were terrible. Couldn't lift my arm past my chest. Couldn't put a shirt over head. Had to have help getting dressed. Couldn't sleep It really took a toll on me. I got...

I know exactly what you mean. I went through the exact same thing. I've had this for going on 10 months now. The first 6 were terrible. Could lift my arm past my chest. Couldn't put a shirt over head. Had to have help getting dressed. Couldn't sleep It really took a toll on me. I got depressed...

Will look at adding more protein.

I only train at home, other than the squash and rucking. Pushups a no go with those tears in left shoulder. I modify around the injury. I just was wiped at and of day and didn't get home till late then had to prep dinner for my wife and I. Didn't sit till after 8 pm.