Another cold day in the books. We got hammered with snow again and negative temps. I used to love the winter time, used to enjoy the snow and cold to get a break from the brutal summers. That all changed when I got lean. Or older. Most likely a combination of both. Now the body hates the cold...
Feeling Good Friday! It’s cold and snowy here in the Midwest but that’s not gonna derail this train! Today’s fasted cardio insisted of clearing away all the snow that fell last night instead of my usual walk on the walking pad with my cup of coffee. Today’s lift was good, felt strong and...
By no means is it perfect but it works for me! Give it a try and see how you like it. I will switch the chicken out for ground beef periodically when I get tired of it. The eggs though, 3 years in and it’s still one of my favorite meals of the day.
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