Recent content by James Creeper

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 183.5 Lbs This morning, would really like to get this moving up. • Rolling a bit slower than normal up at 4 am was feeling average today to great not bad nothing seems to be bothering. Turned on some older heavy rock, my...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day dragging ass, my dog Ash was up 7 times lastnight 4.7 hrs sleep... poor guy had stomach issues and messed his kennel. Had to swap out his bed. Hopefully some chicken and rice will fix him up today. Still up at 5 with rockstar zero in...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • As the routine we all seem to have up at 4:30 am. Wife is crashed out. She seems to be okay, just in pain. My stomach is still being a bit of an asshole. It is calming down compared to the last few day's so eating should be easier than it has...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. As always a full schedule of things to. At 12:30 am my wife has surgery so I need to get some stuff done around here so I won't have anything to do later but tend to my girl. I was up at 4:30 to hit it early. Got my rockstar...

It most definitely will, I have 2 sets coming out one for my doctor. And the one's I ordered. Its kinda fun teaching my primary what he is looking at. And as well as keeping my stomach issues under control.

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.4 this morning seems I am losing a bit of weight. • got rolling a bit slower than normal up at 5 am was feeling super aggressive today turned on a Evo podcasts today instead of music taking my rockstar with me on the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.4 this morning seems I am losing a bit of weight. • got rolling a bit slower than normal up at 5 am was feeling super aggressive today turned on a Evo podcasts today instead of music taking my rockstar with me on the...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • well, I needed to get an early start today because I have plans to take my son to the closest big town to look for airsoft guns and goof off. So started off at 4 am got my metal playlist list going and hit the treadmill for 40 minutes. Then getting on...

I finally feel like my shoulder on the right side. Is healthy enough to really push on. I can't wait for my bloods to be done! I have a system it feels good lets fucking go!

Cold coffee in the morning?, I don't want to ever see you without caffeine you are mad man!

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 5 am Ash actually slept in a bit. I feel good today. Sleep recorded was fair 6.5 hrs. So I got a better watch to track stuff and it shows about the same sleep patterns. Started off on the treadmill for 45 minutes. Got...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. As always a bunch of different projects to get done. At 10 am I started the yard, weeding then mowing. Yard was still wet from the snow the other day. I was up at 5 to hit it early. Got my rockstar zero sugar with 15 grams...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance narrow today. Went over to my dad's random stash of junk and found a chunk of foam to try and hold between my knees. Its is a 4"x4" block. Paused reps, no softness. Smooth and...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Let's get another good day in, hit the garage. Had some wind and rain mixed with snow last few day's so gave everything a good sweep. Then hit the treadmill for 45 minutes on level 2.8 a very fast walk. That gets the heart to the 125-135 bpm. * 184.6...

It's absolutely the best way to get the most out of a deload and still feel the work! 🤌🤘