Hi Y'all,
Today I'll be toning my arms. Enjoy!
#1. Overhead (Plate) Tricep Ext - 5x10
Targeting my core, lower back, glutes and tricep muscles.
#2. Upright Row - 5x10
Strengthening my upper back and shoulders.
#3. Alt Steering Wheel Raise - 5x10
Targeting my shoulders, traps and...
Is your blood pressure concerns as a result of using gear?
Nevertheless, TUDCA is not a supplement that is specifically meant for lowering blood pressure, but for liver protection, reducing inflammation, improving insulin sensitivity (in some studies) and reducing cellular stress.
However, if...
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Hi Y'all,
One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy!
#1. Knee to Elbow (Left & Right) - 120 sec
#2. Kneeling Squat Rotations - 60 sec
#3. Mountain Climb to Standing - 60 sec
#4. Plank Rotations - 60 sec
#5. Plank Shoulder Taps - 60 sec
60 sec...
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