Recent content by Jayne Scott

Nice update @Kcook

Hi Y'all, It's about that time to tone my arms with this gym workout, enjoy! #1. Overhead (Plate) Tricep Ext This activates my core, lower back, glutes and tricep muscles. (5x15) #2. Upright Row Strengthens upper back and shoulders. (5x15) #3. Alt Steering Wheel Raise Targets...

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Please do and don't forget to use the coupon - "UP2025" Thanks for your support @chesty

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Thanks @2Thick

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