Tuesday
Sweat box here.
Seated Press
to 130kg/286lbs x 3
Rear Delt Machine Work
to stack +7.5kg x 4
DOHTBDL-TO
to (mis-load) x 163kg x 1, x F dropped back to intended 153.6kg/337.92lbs x 2 x 2
Monday
National holiday so gym half empty. Also 84f
Hatfield Squat
to 365kg/800lbs x 6
Leg Press
to 690kg/1518lbs x 16 (other sets 18)
Lying Leg Curls
to 19p x 4 r/p reps
Leg Extensions
to stack x 6 one leg (was done at this point)
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