Day 1: Upper Body Strength
Workout: Day1
Bench Press: 4x6
Weighted Pull-ups: 4x6
Overhead Shoulder Press: 4x8
Barbell Rows: 4x8
Triceps Dips: 3x10
Hammer Curls: 3x10
HIIT: 15 min (Battle Ropes & Sprints)
Breakfast
6 egg whites, 2 whole eggs, 1/2 avocado, 1 slice Ezekiel toast with black coffee...