Recent content by satxbber

Friday: full upper 2 sets incline 315 3 sets t bar rows 170, 170, 135 3 sets single arm lat pull down 100 3 sets db lat raises 35 3 sets db incline curl 40 3 sets rear delt flies 165 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily injections (all US-pharmacies): 42.5mg test...

Checking in with the last 2 days of training. Wednesday of course is legs, Friday is upper body. The strength is going down a little bit now that I’m on much less gear, but I’m still driving as much stimulus to the muscle as possible. I’m feeling great while on the cut and losing fat nicely...

Week 3 of the cut has started off strong with a solid push day. The physique is improving quickly and I am feeling alot better than I was during the end of my blast. I can’t wait to see what’s underneath this physique. Weight: 204.6 2 sets bench press (slow tempo pause reps) 315 3 sets cable...

Wednesday Legs: 2 sets Hammer Strength Pendulum Squat 160 per side 3 sets Roger's Squat good mornings 5 plates per side 3 sets gym80 leg extensions 231 3 sets single leg hamstring curls 132 6 sets calves - 3 seated, 3 standing 3 sets adductors - full stack Food (rough estimates, eating on a...

Tuesday Back: 3 sets bent over barbell rows 245 3 sets lat pulldowns 231 4 sets single arm db preacher curl 40 4 sets rear delt flies 165 3 sets single arm cable low row 85 2 sets cable curls 132 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily injections (all US-pharmacies)...

I apologize for the late check-in; it has been a busy week. I will be checking in with the previous 3 workouts. Week 2 of the cut is off to a good start, and we are getting leaner and more handsome with every day. Training as hard as possible to keep making some progress and improving week to...

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies Weight: 209.6 2 sets incline 315 3 sets chest supported t bar...

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but...

Thank you brother. Im ready for the reveal

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time. Weight: 212.4 Monday push 3 sets bench 315 3 sets...

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185. BW: 208.0 1 set pendulum squat 3 plates+ 25 per side 2 sets good mornings on the...

Thank you brother! I’m excited to start stripping off the fat for sure

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the...

Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us. BW: 207.2 2 sets bench 405x5, 365x9 3 sets cable flies 231x 10, 9, 8 4 sets cable tricep...

Checking in with my Friday upper body day. I’ve officially decided to start my cut June 1 with the goal of cutting to about 180, maybe leaner if necessary. I’m so excited to see some new tissue. Weight: 207.4 Friday - upper body 2 sets incline bench 335 3 sets t bar row 160, 160, 135 3 sets...