Recent content by satxbber

Yesterday was a rest day but I got a major touchdown from the GOAT @US-pharmacies. Today was an upper body day where I focused on growing my back and delts with a little bit of chest work. Things are still going great and I’m making some good progress. Weight: 213.0 2 sets incline barbell 315...

Yesterday I had a killer leg day. My legs have definitely blown up during this cycle. I have people I see every single day commenting on how much I’ve been growing lately, so that’s always a good sign. Sleep, digestion, and stress levels have been in a great spot so we keep pushing for now...

Yesterday was a back and bicep session. The training is feeling super good and the progress is still steady. Feeling bigger and stronger with every workout and staying well fed. Sleep is in a good spot as well as digestion and stress levels. Weight: 210.0 3 sets dumbbell rows 140s 3 sets lat...

Yesterday I got back to the training with a big push session. The strength is still going up so is the scale. My appetite and digestion still feel like they’re in a really good spot. I have my bloodwork coming up soon. I would like to push it to 20 weeks assuming all is well there. Blood...

Thank you brother, I’m trying to get on your level!! I loved to train before I even knew bodybuilding existed.

Posting yesterday’s training since today was a rest day and I forgot to post. I trained my upper body with an emphasis on my lats and shoulders. Weight: 210.8 2 sets incline dumbbells 140s 3 sets t bar row 160 4 sets lat raises 20 4 sets face pulls 55 3 sets single arm lat pulldown 85lb...

My best pose is probably the side tricep and I think my worst is ab and thigh. I need to develop my abs better and that will do me well.

Today was a rough leg day. I took an accidental nap with my dog before the gym so my meal and everything got pushed back. I did have a good session overall and I’m happy with progress. Weight: 209.0 2 sets hammer strength pendulum squat 3 pps 2 sets belt squat rdl 5 pps 3 sets seated calf...

Today I trained back. I had some good night sleep, got a solid 3 meals in before the gym and lifted some pretty good weights. The gains have been great recently, and I am having a blast. Weight: 205.0 3 sets dumbbell row 120s 3 sets lat pulldown 200lbs 4 sets gym 80 curl 70lbs per side 4 sets...

Some TDs :)

Today was push day! I spent the weekend hanging out with my parents for the first time in 3 months. It was great to see them and they commented on my growth. The training was very good and I great time. I hit an all time PR on bench with 365lb for 2 sets of 8 reps. Weight: 204.0 2 sets bench...

Thank you bro! I’ve been trying to bring up the lats heavily this offseason

Yesterday I had a rest day so I did my cardio and hit the sauna for a bit and had a poke bowl for an off plan meal. Got back in the gym for a quick workout this afternoon before going and hanging out with my parents and some other family members this evening. Chest, back, and some shoulders...

Thank you my brother. Just trying to earn my stripes and make a name for myself.

Today was leg day. It was a very good workout and the legs are growing at a good pace. I am excited for tomorrow’s well deserved rest day. The food is going down easy and the training is improving every week. Weight: 207.0 2 sets pendulum squat 3 plates per side 2 sets rdls on the belt squat...