Recent content by TrippyRocks

Fasted weight came in at 217.6lbs this morning and sleep was good at around 7 hours. Woke up a little later than expected, so I ended up going with a shoulder day at home instead of heading into the gym. Still got a solid session in and followed it up with a long outdoor walk to get that tan...

Fasted weight came in at 219.2lbs this morning and sleep was amazing. Got over 8 hours total with around 6 hours on the CPAP and no alarm to wake up to since I was off today. Felt great to actually sleep in and get some real recovery. Only thing on the schedule today was getting to the gym, and...

Fasted weight came in at 219.1lbs this morning and sleep was great. Didn’t wake up at all last night and got a solid 8 hours, easily the most uninterrupted sleep I’ve had in a while. Definitely felt good getting that kind of recovery in. No gym today, but still got 30 minutes on the stairs here...

Woke up this morning and decided to go with cardio. Forgot to grab my fasted weight beforehand, but after the session I came in at 216.6lbs. Sleep was close to 6 hours and I still felt pretty rested going into the day. Work was heavy with meetings, but energy held up well throughout all of it...

Yessir feeling good lately. Thanks! Sent from my iPhone using Tapatalk

Fasted weight came in at 218.4lbs this morning, basically right where it was yesterday. Sleep was good overall at a little over 6 hours with around 4 of those using the CPAP. Since cruising on TRT, sleep interruptions have been way better too, usually only one or two wakeups max if any. Got up...

Fasted weight came in at 218.4lbs this morning. Sleep was pretty broken up with family leaving at different times, so I had a few wakeups throughout the night and ended up sleeping in a little later than planned. That meant the workout got skipped today, but no big deal since I can make it up...

Oh yes 6+ leaves me feeling good but 7 is the sweet spot. Sent from my iPhone using Tapatalk

Fasted weight came in a little higher today at 218.9lbs. Sleep was great though with a solid 7 hours, so recovery felt good going into the day. Got in an early morning push session and it ended up being a great one. Energy was high, strength felt solid, mood was good, and the pump had me...

Late post for yesterday. Fasted weight came in at 216.7lbs and sleep was great with a little over 7 hours. Scheduled rest day so no pump to report, but overall mood was good. Had family over, ate some good food, and watched the World Cup, so it was a nice reset kind of day. Energy was strong...

Will do brother, thanks! Sent from my iPhone using Tapatalk

Damn sorry yall, I missed the past two days. It’s been crazy at home with my daughter still dealing with some mental sides from the medication, plus work, home duties, and early workouts catching up to me. Yesterday was a great pull day and today was a solid shoulder day during lunch after...

Forgot to post yesterday’s log late last night. Fasted weight came in a little high at 219.2lbs, but that was expected after the heavier dinner I had the night before. Sleep wasn’t great either. Having family over usually means going to bed late, but I still end up waking up early, so recovery...

Fasted weight came in at 218 exactly this morning. Sleep was decent at almost 6 hours, then it was an early wake up for leg day. Energy was good, strength was there, and the pump was great. Legs were looking the most vascular they’ve ever looked, which was definitely cool to see. Energy the...

Fasted weight came in at 218.1 this morning. Sleep was just alright at almost 6 hours, mostly because of the early wake up to get a good push day in before church. Energy stayed steady throughout the day though and mood was solid too. Workout went really well. Pump was solid and strength felt...