Kcook Meso Logger Ruby Saturday at 7:29 PM #601 BACK, CALVES & ABS BACK Deadlift - 4x20 - 356 lb Barbell Rows - 3x20 - 218 lb Lat Pull Down - 3x20 - 210 lb Seated Cable Row - 2x40 - 119 lb CALVES Seated Calf Raise - 3x20 - 251 lb 45 Degree Calf Raise - 3x30 - 152 lb ABS Reverse Crunch - 40
BACK, CALVES & ABS BACK Deadlift - 4x20 - 356 lb Barbell Rows - 3x20 - 218 lb Lat Pull Down - 3x20 - 210 lb Seated Cable Row - 2x40 - 119 lb CALVES Seated Calf Raise - 3x20 - 251 lb 45 Degree Calf Raise - 3x30 - 152 lb ABS Reverse Crunch - 40
Kcook Meso Logger Ruby Sunday at 6:53 PM #602 CHEST & BICEPS CHEST Bench Press - 4x20 - 242 lb Incline Bench Press - 2x20 - 221 lb Dumbbell Bench Press - 2x20 - 115 lb Dumbbell Flys - 2x40 - 82 lb BICEPS Pinwheel Curls - 2x20 - 76 lb Standing Barbell Curl - 2x20 - 128 lb Cable Preacher Curl - 1x40 - 141 lb
CHEST & BICEPS CHEST Bench Press - 4x20 - 242 lb Incline Bench Press - 2x20 - 221 lb Dumbbell Bench Press - 2x20 - 115 lb Dumbbell Flys - 2x40 - 82 lb BICEPS Pinwheel Curls - 2x20 - 76 lb Standing Barbell Curl - 2x20 - 128 lb Cable Preacher Curl - 1x40 - 141 lb
Kcook Meso Logger Ruby Tuesday at 8:51 PM #603 QUADS & HAMSTRINGS QUADS Squat - 4x20 - 317 lb Leg Press - 2x25 - 534 lb Cross Arm Front Squat - 2x25 - 227 lb Leg Press - 2x40 - 363 lb Single Leg Press - 2x35 - 350 lb HAMSTRINGS Romanian Deadlift - 2x25 - 301 lb Leg Curl - 2x25 - 214 lb Leg Curl - 1 x 40 - 156 lb
QUADS & HAMSTRINGS QUADS Squat - 4x20 - 317 lb Leg Press - 2x25 - 534 lb Cross Arm Front Squat - 2x25 - 227 lb Leg Press - 2x40 - 363 lb Single Leg Press - 2x35 - 350 lb HAMSTRINGS Romanian Deadlift - 2x25 - 301 lb Leg Curl - 2x25 - 214 lb Leg Curl - 1 x 40 - 156 lb
