Approved Log PuritySourceLabs Athlete Daily Log
- Thread starter Phill
- Start date
Phill
Active member
thought of the day:
aside from the 10 days of illness, in which I lost a lot of weight and then regained it the following week, in general the weight is quite stagnant... ergo, it's time to change something.
The next few days will be dedicated to planning, and probably from March something will change
aside from the 10 days of illness, in which I lost a lot of weight and then regained it the following week, in general the weight is quite stagnant... ergo, it's time to change something.
The next few days will be dedicated to planning, and probably from March something will change
Phill
Active member
Starting this week, I've updated my workout plan and diet.
I've paused the bulking phase I began in September to focus on refining muscle quality buried under a layer of fat that I aim to reduce.
I'll be reducing my carbohydrate intake and incorporating Anavar alongside my testosterone regimen, but nothing extreme.
My training schedule now includes two consecutive days of workouts followed by a rest day, during which I'll focus on cardio, abs, or some light stretching.
I've paused the bulking phase I began in September to focus on refining muscle quality buried under a layer of fat that I aim to reduce.
I'll be reducing my carbohydrate intake and incorporating Anavar alongside my testosterone regimen, but nothing extreme.
My training schedule now includes two consecutive days of workouts followed by a rest day, during which I'll focus on cardio, abs, or some light stretching.
