Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Testosterone/Npp/Mast/Bpc157/N2guard/HCGenerate

[Stevesmi]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx nice job Noah. cardio is on point. seems like your coach has you on a good program and you are on a roll now.
we will be having Noah on some podcasts this month so stay tuned!

 

[BodyMonster34]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx bro I waiting to hear when you gonna start eating more red meat and when you gonna start on the tren.
we need to turn you into a real man. so far we get you into a real man gym now next step

 

[ceo]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx bros Noah you are a true warrior.
very nice love and respect.
you pushing the iron hard

 

[ROIDDERS]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx Tremendous update as usual, very inspirational to see this
You definitely come a long way and you keep improving more and more every time we see an update.

 

[Ulter]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Mobster Now, that is one of the sweetest stashes I've seen in a long time.
I see that you're really diversifying the different things that you're using including sarms and steroids.

 

[2Thick]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx , that's great. That's your coach has confidence in you and you have confidence in your coach. Good teamwork is very important. When you're adjusting things.

 

[Mobster]

Since I started PV it's always been 25mg

 

[ballin2504]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx i really enjoy proviron also man. Glad to see it all went well brother. Love reading your progress.

 

[25homes]

Nice work

 

[Noah Wixx]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

 

[BigPapaPumpCA]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

new cycle i like it
very conservative

 

[Stevesmi]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@noahwixx Very nice update, man. That's a good stack that you put together.

 

[BodyMonster34]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx bro you lookin good. that good training and cardio. you almost as good as me with your training

 

[Mobster]

As Noah knows (cos he was there lol) we just discussed back and front loading on a podcast

 

[ceo]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx bros that cool you get in a good workout. not bad 3.5miles. you are a beast. not many can do that

 

[ROIDDERS]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx nobody can stop you. You are a machine, the more you get punched, the more you get up and you push harder.

Fantastic work, we're so proud of you.

 

[Ulter]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx this is a true iron warrior update.
you combine great training and cardio into an amazing workout.
a true master right here

 

[2Thick]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx Noah you are a champion for sure.

this is a great update. so thorough and on point. love that matrix equipment too its good stuff

 

[Masonic Bodybuilder]

I like the planned next cycle brother. I am interested to see if you notice a difference between ramping test up vs just starting and staying at 500mg throughout.

 

[ballin2504]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx awesome job man. Love to see the cardio!!!