Supplements How much protein do I need? And how do I supplement?

[Jipoae]

I have a question about protein intake. My protein fluctuates anywhere from 150 to 200 g per day, but reading it seems like I need to get at least double that if I want to build more strength and muscle.
What is your thought? How much protein do I need? And how do I supplement more of it?

 

[ceo]

bros You should aim for a solid amount of protein, maybe a pound per gram.

 

[ROIDDERS]

Always make sure you're reading the supplements. See what you're taking. A lot of them. Have a lot of sugar.

 

[chesty]

Gotta make sure you get plain protein powder. That's the key. You don't want to take anything, you shouldn't

 

[Ulter]

a lot of times protein powder is like ice cream. Just a lot of junk.

 

[2Thick]

You can supplement it, several different ways. Whey protein powder is the most common.

 

[wootoom]

I personally prefer to take herbals, they are less stress on my gut.

 

[JasonPriest]

Not a fan of protein powder. You should get the bulk of your protein from food.

 

[BodyMonster34]

Bro, eat some red meat. That's where I get my protein.

 

[QuadSweep]

A normal person doesn't need as much protein as you think. If you're a professional, it's a different story.

 

[Arabian]

I like to get around 150 to 200 g of protein per day.