Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Testosterone/Npp/Mast/Bpc157/N2guard/HCGenerate

[25homes]

I like layout

 

[Noah Wixx]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

 

[BigPapaPumpCA]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

seen you have high fats before
you dropping them deep?

 

[Stevesmi]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx the food prep looks great. i see a lot of rich foods. very green and good protein!

 

[BodyMonster34]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx bro that a real man meal. like it. when you cum to texas and train with me we will see who the real man and who the pretender. i want to do this workout with you but double up volume

 

[ceo]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx bros this looks really nice. Saw a video online today about brussels sprouts and how to cook them. It's actually pretty good.

 

[ROIDDERS]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx A tremendous update on this man. You really took the time to show us exactly what's going on.

 

[Ulter]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx Very nice job mixing up the training and also mixing up the food. Keeps things fun and exciting.

 

[Mobster]

It was a flooding issue with regards to the road closures right?

 

[2Thick]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx wow that is some good looking meals. low glycemic and low carbs. high protein and good nutrition

 

[Masonic Bodybuilder]

It's great how you didn't take the road closures and missed gym time as a negative. Just used it as a deload and not a set back. Great mindset. Love the prep and the plan going forward. Can't wait to see the results!!!

 

[ballin2504]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx yes sir! That’s a great job on the macros and the meal prep is on point!!!!!!

 

[25homes]

Nice update

 

[Noah Wixx]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

 

[BigPapaPumpCA]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

going to be the best cut we seen bro

 

[Stevesmi]

@Noah Wixx should be an awesome cut you are starting. hopefully you get your gear soon i'm sure it will show up. nice stack on this. you should see some big results

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

 

[BodyMonster34]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

@Noah Wixx bro 5'11'' and 235. you remind me of oldest son, he about your stats.
let see you cut down, your coach should put you on lots of tren!

 

[ceo]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

@Noah Wixx bros you keeping positive attitude which is good. i think sky is the limit. you gonna have some big results on this cut gonna be fun!

 

[Mobster]

I wanna see Noah ripped to f**k

 

[ROIDDERS]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

@Noah Wixx Very nice update, man. You definitely have some good size on your frame. Your arms are huge and your shoulders look huge as well. Like you said, you just have to dial everything in now.