Approved Log TRT and SARMS Cardarine gw Cycle Log

[BigPapaPumpCA]

Ya. This day was mainly AB stuff. Felt good and I was wiped at end.

planks and abs is the combo

hows today going? @Gio777

 

[Gio777]

June 20.
Diet.
Breakfast. Oatmeal. Water. Protein. Blueberries.
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries
Lunch. 2 eggs. 1/2 cup egg whites.
Dinner. Out at friends. Pizza-wine.

Workout.
5.4 km ruck.
1 hr 30 mins squash.

 

[Gio777]

June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.

Workout.
5.4 km walk.

 

[Noah Wixx]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

Food looking really good with this

 

[Gio777]

June 22.

4.3km Ruck w/29lbs
Stationary bike. 35 mins.
Romanian deadlift. 4x15 2-50lb dumbbells.
Alternating curls. 4x20. 29lbs.
Weighted bridges. 4x20. 50lbs.
Cable extension. 4x20. 70lbs.
Dumbbell side bend. 4x20. 50lb.
Cable Wood Chop. 4x15 50lbs.
In and out extension crunch. 25.
Lying straight leg up and out. 15.
2 min plank.

Diet. 1456 calories.
Breakfast. Oatmeal. Protein. Almond milk. Strawberries.
Shake. Almond milk. Protein. Lemon. Ginger. Strawberries.
Lunch. Boneless chicken. 160g. Pasta sauce.
Dinner. Baked salmon. Cauliflower rice. Zucchini. Steamed asparagus.

 

[BigPapaPumpCA]

June 20.
Diet.
Breakfast. Oatmeal. Water. Protein. Blueberries.
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries
Lunch. 2 eggs. 1/2 cup egg whites.
Dinner. Out at friends. Pizza-wine.

Workout.
5.4 km ruck.
1 hr 30 mins squash.

after wine you gotta up the n2guard dose bro

 

[BigPapaPumpCA]

June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.

Workout.
5.4 km walk.

nice I like this and try some of the konjac noodles too bro @Gio777

 

[BigPapaPumpCA]

June 22.

4.3km Ruck w/29lbs
Stationary bike. 35 mins.
Romanian deadlift. 4x15 2-50lb dumbbells.
Alternating curls. 4x20. 29lbs.
Weighted bridges. 4x20. 50lbs.
Cable extension. 4x20. 70lbs.
Dumbbell side bend. 4x20. 50lb.
Cable Wood Chop. 4x15 50lbs.
In and out extension crunch. 25.
Lying straight leg up and out. 15.
2 min plank.

Diet. 1456 calories.
Breakfast. Oatmeal. Protein. Almond milk. Strawberries.
Shake. Almond milk. Protein. Lemon. Ginger. Strawberries.
Lunch. Boneless chicken. 160g. Pasta sauce.
Dinner. Baked salmon. Cauliflower rice. Zucchini. Steamed asparagus.

training on point but planks do before and after training too
and your shake was pre or post training?

 

[Stevesmi]

June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.

Workout.
5.4 km walk.

@Gio777 i have alwasy loved shrimp
gonna have to eat it soon
i like to boil it for 10 minutes then throw on the bbq

 

[ballin2504]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

@Gio777 that’s a good looking meal

 

[Mobster]

No booze for me

 

[ROIDDERS]

June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.

Workout.
5.4 km walk.

@Gio777 love this update my man
It, the food looks really good. You won't ever be good quality eggs.

 

[Gio777]

No booze for me

I think I'm pretty well there. Felt like shit the next day, and only had a couple. I'm thinking of quitting. My recovery time is to rough now.

 

[BodyMonster34]

June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.

Workout.
5.4 km walk.

Bro, how about some red meat for breakfast Next time? Good way to start the day. Nice big steak.
@Gio777

 

[Ulter]

June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.

Workout.
5.4 km walk.

@Gio777 you are looking great man
nice setup on this diet
shrimp sounds good with noodles

 

[ceo]

@Gio777 bros you looking solid as always
lunch sounds simple and good
good carb meals

June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.

Workout.
5.4 km walk.

 

[Tiger Salman Khan]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

@Gio777 Meal looks amazing....nice presentation.......

 

[2Thick]

June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.

Workout.
5.4 km walk.

@Gio777 Proud of you man this is a good meal rundown together. Just make sure those noodles have a quality ingredients. Sometimes those noodles have really poor stuff, they put in them.

 

[BigPapaPumpCA]

I think I'm pretty well there. Felt like shit the next day, and only had a couple. I'm thinking of quitting. My recovery time is to rough now.

you gotta get a bottle of n2guard asap bro @Gio777
any updates/

 

[Masonic Bodybuilder]

Good updates brother. Not too much edamame. It is pure soy and estrogenic. You are crushing it though brother!