planks and abs is the comboYa. This day was mainly AB stuff. Felt good and I was wiped at end.
hows today going? @Gio777
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planks and abs is the comboYa. This day was mainly AB stuff. Felt good and I was wiped at end.
Food looking really good with thisJune 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.
View attachment 2801
Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.
after wine you gotta up the n2guard dose broJune 20.
Diet.
Breakfast. Oatmeal. Water. Protein. Blueberries.
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries
Lunch. 2 eggs. 1/2 cup egg whites.
Dinner. Out at friends. Pizza-wine.
Workout.
5.4 km ruck.
1 hr 30 mins squash.
nice I like this and try some of the konjac noodles too bro @Gio777June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.
Workout.
5.4 km walk.
training on point but planks do before and after training tooJune 22.
4.3km Ruck w/29lbs
Stationary bike. 35 mins.
Romanian deadlift. 4x15 2-50lb dumbbells.
Alternating curls. 4x20. 29lbs.
Weighted bridges. 4x20. 50lbs.
Cable extension. 4x20. 70lbs.
Dumbbell side bend. 4x20. 50lb.
Cable Wood Chop. 4x15 50lbs.
In and out extension crunch. 25.
Lying straight leg up and out. 15.
2 min plank.
Diet. 1456 calories.
Breakfast. Oatmeal. Protein. Almond milk. Strawberries.
Shake. Almond milk. Protein. Lemon. Ginger. Strawberries.
Lunch. Boneless chicken. 160g. Pasta sauce.
Dinner. Baked salmon. Cauliflower rice. Zucchini. Steamed asparagus.
@Gio777 i have alwasy loved shrimpJune 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.
Workout.
5.4 km walk.
@Gio777 that’s a good looking mealJune 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.
View attachment 2801
Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.
@Gio777 love this update my manJune 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.
Workout.
5.4 km walk.
I think I'm pretty well there. Felt like shit the next day, and only had a couple. I'm thinking of quitting. My recovery time is to rough now.No booze for me
Bro, how about some red meat for breakfast Next time? Good way to start the day. Nice big steak.June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.
Workout.
5.4 km walk.
@Gio777 you are looking great manJune 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.
Workout.
5.4 km walk.
June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.
Workout.
5.4 km walk.
@Gio777 Meal looks amazing....nice presentation.......June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.
View attachment 2801
Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.
@Gio777 Proud of you man this is a good meal rundown together. Just make sure those noodles have a quality ingredients. Sometimes those noodles have really poor stuff, they put in them.June 21.
Diet.
Breakfast.
3 eggs. 1/2 cup egg whites.
Lunch.
Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder
Dinner.
Marry Me edemami noodles with shrimp.
Workout.
5.4 km walk.
you gotta get a bottle of n2guard asap bro @Gio777I think I'm pretty well there. Felt like shit the next day, and only had a couple. I'm thinking of quitting. My recovery time is to rough now.