@Gio777 nice work with the food and cardio
Approved Log TRT and SARMS Cardarine gw Cycle Log
- Thread starter Gio777
- Start date
Missed post yesterday.
June 23.
4.5 km walk. Off day.
Breakfast. Usual. Oatmeal. Water. Protein. Blueberries
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries.
Lunch.
2 Eggs. Egg whites 1/2 cup.
Dinner. Fresh Walleye fillets. Salad. Mixed greens.
June 24.
Workout.
40 min stationary bike.
4-60 wall squat.
4x50 calf raises w 50lb dumbbells.
Alternating dumbbell curls. 4x20. 29lbs.
Bentover cable pullovers. 4x25. 70lbs.
1 arm cable crossover. 4x15. Right arm 45lbs. Left. 25lbs.
ABS
V hold. 30seconds
In and out 15x
Sit-ups. 30.
Oblique weighted twists 50. 15lbs
Diet. 1541 calories.
Breakfast. Oatmeal. Water. Protein. Blueberries
Shake. Almond milk. Protein. Ginger. Lemon. Blueberries.
Lunch. Greek yogurt. Banana. 30 g walnuts. Protein
Dinner. 1/2 cup organic edamame pasta. 3/4 cup shrimp. 255 g baked salmon. Salad. Tahini dressing.
Pic is just a big hunk of salmon. I didn't take pic of other stuff. Just dug in. Was starving!
June 23.
4.5 km walk. Off day.
Breakfast. Usual. Oatmeal. Water. Protein. Blueberries
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries.
Lunch.
2 Eggs. Egg whites 1/2 cup.
Dinner. Fresh Walleye fillets. Salad. Mixed greens.
June 24.
Workout.
40 min stationary bike.
4-60 wall squat.
4x50 calf raises w 50lb dumbbells.
Alternating dumbbell curls. 4x20. 29lbs.
Bentover cable pullovers. 4x25. 70lbs.
1 arm cable crossover. 4x15. Right arm 45lbs. Left. 25lbs.
ABS
V hold. 30seconds
In and out 15x
Sit-ups. 30.
Oblique weighted twists 50. 15lbs
Diet. 1541 calories.
Breakfast. Oatmeal. Water. Protein. Blueberries
Shake. Almond milk. Protein. Ginger. Lemon. Blueberries.
Lunch. Greek yogurt. Banana. 30 g walnuts. Protein
Dinner. 1/2 cup organic edamame pasta. 3/4 cup shrimp. 255 g baked salmon. Salad. Tahini dressing.
Pic is just a big hunk of salmon. I didn't take pic of other stuff. Just dug in. Was starving!
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Last edited:
Ha!! Steak here is a treat. So damn expensive! We don't get it all that much. Plus the smell of it bothers my wife so I don't have it all that much. She is undergoing cancer treatments so it makes her sense of smell really sensitive, and this is one of the smells that bother her. So I go without. No big deal. I just try and grab protein other ways.
where you located that steak is expensive bro? @Gio777
@Gio777 the workout is good, you have time to bump the cardio?
on the diet still low food intake we gotta get fats in you maybe
Canada. Some groceries are getting little expensive.
Bump the cardio? 40 mins on bike not enough??
yes try to get to 60min bro to cut do 20 /40 split
can you bulk buy elk or something like that?
Workout.
5.4 km ruck.
40 min stationary bike
Diet. 1485 calories
Breakfast. Oatmeal. Protein. Blueberries.
Lunch. 2 eggs. 1/2 cup egg whites.
Dinner. Cauliflower rice. Zucchini. Asparagus. Baked salmon.
Snack. 1 cup Greek yogurt. 30 g walnuts. 1/2 scoop protein powder, 1/4 cup almond milk.
5.4 km ruck.
40 min stationary bike
Diet. 1485 calories
Breakfast. Oatmeal. Protein. Blueberries.
Lunch. 2 eggs. 1/2 cup egg whites.
Dinner. Cauliflower rice. Zucchini. Asparagus. Baked salmon.
Snack. 1 cup Greek yogurt. 30 g walnuts. 1/2 scoop protein powder, 1/4 cup almond milk.
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June 26.
Walk. 5.5km.
40 mins. Stationary bike.
Alternating curls. 4x20. 29lbs
Bentover cable pillovers. 4x20. 70lbs.
1 arm cable crossovers.
-4x20. 25lb left. 4x20. 45lb right.
Plank. 60 sec - 4x
Dead bug. 2x30.
V up holds. 4x15 sec.
Diet. 1823 calories.
Breakfast. Oatmeal. Protein. Blueberries.
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries.
Lunch. 2 eggs. 1/2 cup egg whites. Avocado.
Dinner. 2 burger patties. 1 brioche bun. Zucchini. Cauliflower rice. Tomatoe slices. Red onion slices.
Walk. 5.5km.
40 mins. Stationary bike.
Alternating curls. 4x20. 29lbs
Bentover cable pillovers. 4x20. 70lbs.
1 arm cable crossovers.
-4x20. 25lb left. 4x20. 45lb right.
Plank. 60 sec - 4x
Dead bug. 2x30.
V up holds. 4x15 sec.
Diet. 1823 calories.
Breakfast. Oatmeal. Protein. Blueberries.
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries.
Lunch. 2 eggs. 1/2 cup egg whites. Avocado.
Dinner. 2 burger patties. 1 brioche bun. Zucchini. Cauliflower rice. Tomatoe slices. Red onion slices.
Attachments
@Gio777 checking your back days and today, your cals too low for your size going to make it hard to make progress
can you add protein bars between meals? you can bulk buy them
Only looking at cutting right now. My workouts are really toned back. I work around my shoulder, which means legs, abs and very light arms and chest. No shoulder presses, or flys or bench. No pushups. Surgery is 100% coming up for me. My doc is surprised I can even move my shoulder at all. Bpc will not do anything here. It will not reattach my muscle or repair the labrum. They have to physically be repaired and reattached.
I'll look into getting some bars.
How did that feel?
surgery, how far you from surgery bro?
This is a really good setup right here.
I like the different exercises that you're doing. I like the core training as well.
@Gio777
@Gio777 very interesting meal right here
looks good and solid
keeping those cals under control is smart
