Approved Log TRT and SARMS Cardarine gw Cycle Log
- Thread starter Gio777
- Start date
@Gio777
These are some fantastic exercises. The different core training goes a long way
it pushes things good
I had to be very strict in my movement. For alternating curls had to pretty well keep my elbows glued to my sides so I didn't involve the shoulder in the curl. Same thing with the pullovers. I only move it as far as I can without feeling any pain. I think as long as I stay light and controlled motions I won't have pain or increase the damage. I hope. lol. I'm going slow and light, I have no choice. Dr told me to really take it easy. If my labrum tear continues fully he said I'll probably end up in a sling until surgery. Screw that.
Till then it's legs, cardio and abs.
@Gio777 bros i like your breakfast
Mixing the oatmeal and blueberries is very good. Very good antioxidants and carbs. And you get some good fiber.
@Gio777
, I like the variety for your workouts. I'm going to have to start doing core training again. I've kind of taken a break from it.
Thanks. I kind of have no choice in my variety right now though. The way I'm looking at it is as long as I'm burning calories and working muscles that's all that matters.
would be good to see a vid or some pics of training if you can brother @Gio777
yeah conditioning pays off
June 27 (yesterday)
Diet. 2382 calories.
Breakfast. Oatmeal. Protein. Blueberries.
Shake. Almond milk. Protein. Blueberries. Lemon. Ginger.
Lunch. 2grilled chicken thighs. 1/2 cup cottage cheese.
Dinner. (At buddies 60th surprise party)
French dip sandwich. Caesar salad. 3 tequila and water with lemon.
Workout.
Walk. 5.5km
Stationary bike. 20 mins.
Romanian deadlift. 4x15. 50lb dumbbells.
Alternating squat lunges. 4x20. Body weight.
Weighted bridges. 4x20. 50lbs.
Leg extensions. 4x20. 50lbs.
Calf raises. 4x20. 50lbs dumbbells
Dumbbell side bend.(obliques)4x20. 50lb dumbbells
Diet. 2382 calories.
Breakfast. Oatmeal. Protein. Blueberries.
Shake. Almond milk. Protein. Blueberries. Lemon. Ginger.
Lunch. 2grilled chicken thighs. 1/2 cup cottage cheese.
Dinner. (At buddies 60th surprise party)
French dip sandwich. Caesar salad. 3 tequila and water with lemon.
Workout.
Walk. 5.5km
Stationary bike. 20 mins.
Romanian deadlift. 4x15. 50lb dumbbells.
Alternating squat lunges. 4x20. Body weight.
Weighted bridges. 4x20. 50lbs.
Leg extensions. 4x20. 50lbs.
Calf raises. 4x20. 50lbs dumbbells
Dumbbell side bend.(obliques)4x20. 50lb dumbbells
i like the foods today upped the calories bro and even birthday party you tracked, next time try to add some pics lol
come on its a bday @Gio777 workout if you have the time start doing 20min pre and 10min post training cardio its a must to up that
@Gio777 I like seeing people doing planks. They are a great core workout n
@Gio777 Good work man....keep going.........
June 29.
Diet. 1352 calories.
Breakfast. Oatmeal. Protein. Blueberries.
Lunch. Shake. Almond milk. Protein. Blueberries. Lemon. Ginger.
Dinner. 3 air fried chicken thighs-bone and skin on. Zucchini. Cauliflower rice.
Workout.
Walk. 7.3kms
Straight arm Bentover cable pullovers4x25 70lbs.
Alternating curls. 4x20. 29lbs.
Heel elevated fast body weight squats. 4x25
Cable Press. 4x20. 90lbs.
Alternating axe chop. 4x15. 50lbs
Alternating rotation curls. 4x20. 29lbs
V up holds. 4x30 seconds.
Romanian deadlift. 4x12 -135lbs barbell
Bird dogs. 4x25.
Alternating cable press. 4x20 each arm. Right 45lb. Left. 25.
Diet. 1352 calories.
Breakfast. Oatmeal. Protein. Blueberries.
Lunch. Shake. Almond milk. Protein. Blueberries. Lemon. Ginger.
Dinner. 3 air fried chicken thighs-bone and skin on. Zucchini. Cauliflower rice.
Workout.
Walk. 7.3kms
Straight arm Bentover cable pullovers4x25 70lbs.
Alternating curls. 4x20. 29lbs.
Heel elevated fast body weight squats. 4x25
Cable Press. 4x20. 90lbs.
Alternating axe chop. 4x15. 50lbs
Alternating rotation curls. 4x20. 29lbs
V up holds. 4x30 seconds.
Romanian deadlift. 4x12 -135lbs barbell
Bird dogs. 4x25.
Alternating cable press. 4x20 each arm. Right 45lb. Left. 25.
Very nicely done with the food choices.
i like the deads but you need to go to 185 for 1-2 slowly can you do it bro? @Gio777
the food is VERY low why you cant go higher? adding a protein bar
What kind of workout is this?
air fried chicken is the best
i haven't found a more healthy or delicious way to cook it
it works great
@Gio777
@Gio777 bro i laugh when i see bird dogs.
i used to have a bird dog would always fetch poop when we would go hunting lol
he was funny
No I can't do the 185. I can strength wise very easy. Man I told you, my shoulder is fucked. Half the shit I'm doing I shouldn't be. I will be the judge of what I can and can't do.
And I don't want to go higher on my calories because I'm trying to cut. I'm full and satisfied, so I'm happy.
Btw, for an after dinner snack I added cup of Greek yogurt, scoop of protein, 20g walnuts and blueberries, so that's another 331 cal and way way better than a crap filled protein bar.
@Gio777 i actually like your controlled diet
nothing wrong with it
seems like you are getting some veggies but i would do more. zucchini is technically a fruit so i wouldn't count it
