Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

Log for 3/19/26

Sorry for the late update guys... but I was dead tired after training last night I came home and attempted to do my logs but I fell asleep

I ve decided to add cialis to the mix to help with blood flow and pumps .. Ive got it on the way so when I get it I will post and update cycle info..
I also bumped up the test prop and tren ace by 50mg each a week..

Total rest: 7hrs

Weigh in :236lbs !!! Total of 10lbs lost since beginning of program 5 weeks ago..!!

Supplements/cycle:

Today:
100mg us pharmacies tren ace
100mg us pharmacies test prop

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Back/Biceps/Abs/Cardio

Exercise#1

Lat pulldowns

Warmup sets
Set#1 115lbs x 12
Set#2 160lbs x 10

Working sets:
Set#1 220lbs x 5
Set#2 220lbs x 6
Set#3 220lbs x 4 dropset 190lbs x 3
Set#4 190lbs x 7
Set#5 190lbs x 6

Exercise#2

Machine Rows
Set#1. 145lbs x 8
Set#2 190lbs x 6
Set#3 220lbs x 4 dropset 175lbs x 4
Set#4. 205lbs x 5 dropset 160lbs x 4

Exercise#3

Iso sup lat pulldowns

Set#1 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 6
Set#4 115lbs x 4 dropset 90lbs x 5

Exercise#4

Seated cable rows
Set#1 145lbs x 8
Set#2. 145lbs x 7
Set#3. 145lbs x 5 dropset 115lbs x 5
Set#4 130lbs x 8

Exercise#5

Set#1 45lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6
Set#4 65lbs x 8 dropset 45lbs x 8

Exercise#6

DB preachers single arm

Set#1 27.5lbs x 6
Set#2 27.5lbs x 4 dropset 20lbs x 5
Set#3 20lbs x 6
Set#4 20lbs x 6

Exercise#7

Seated cable curls
Set#1 125lbs x 8
Set#2 125lbs x 8
Set#3. 125lbs x 11
Set#4 125lbs x 10

Exercise#8

Rear Delt flys
Set#1 85lbs x 12
Set#2 100lbs x 10
Set#3 100lbs x 10
Set#4 100lbs x 10

Exercise# 9
Machine crunches
Set#1 145lbs x 20
Set#2 165lbs x 20
Set#3 165lbs x 18
Set#4 165lbs x 17

Exercise#10

Oblique twist machine

Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 135lbsx 20
Set#4 135lbs x 20

45 min Stair stepper level 6 manual mode

Total Calories: 528

Nutrition/Meals:

Meal 1:
6 egg whites
3 whole eggs
150 g 93/7 lean ground beef
200 g 4% cottage cheese
85 g blackberries
Calories: ~697 kcal, Protein: ~83 g, Carbs: ~39 g, Fat: ~30 g

Meal 2:
250 g 93/7 lean ground beef
150 g yams
Calories: ~567 kcal, Protein: ~62 g, Carbs: ~40 g, Fat: ~21 g

Meal 3:
300 g chicken breast
125 g yams
Calories: ~418 kcal, Protein: ~68 g, Carbs: ~27 g, Fat: ~7 g

Meal 4:
3 scoops protein powder
200 g 4% cottage cheese
85 g blackberries
Calories: ~570 kcal, Protein: ~87 g, Carbs: ~25 g, Fat: ~14 g

Daily Totals:
Calories: ~2,252 kcal
Protein: ~300 g
Carbs: ~131 g
Fat: ~72 g

 

[eazy]

it's coming together. great work.

 

[Dopeless]

it's coming together. great work.

@eazy

Thanks boss I appreciate it!!

 

[Nood]

After you try Cialis its gonna be a new staple for you

 

[Dopeless]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

 

[Dopeless]

Log for 3/21/26

Whats up everyone...

Sorry for the super late update but I suppose better late than never!!

Had an amazing time at Disneyland!! But I was exhausted and didnt get home until almost 1 a.m last night..

Even though I trained legs pretty hard yesterday I wasnt sore at all.. Well actually I noticed my knees were aching but thats it.. Ive noticed for the last few weeks no matter how hard I go I dont get sore anymore..

And In other exciting news...

I got another TD from US-PHARMACIES!! So that means we will be starting everyday Cialis supplementation today pre workout to aid in bloodflow and getting that killer pump!!!

While at Disneyland I really tried eating the best I could I ate a normal breakfast and I took pictures of what I ate there and used chat gpt to determine the calories and macros so I dont know how accurate it is ...

So let's get into it...

Total rest: 6 hrs

Weigh in: Not done yesterday

Supplements/ cycle:

Yesterday:
50mg us pharmacies tren ace
50mg us pharmacies test prop
50mg us pharmacies test enanthate

Weekly:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Rest day.. but I got 12,263 steps in at Disneyland..

Nutrition/ Meals:

Meal #1: 6 egg whites, 3 whole eggs, 200 g of 4% cottage cheese, 80 g of blackberries
→ ~540 kcal, 58 g protein, 23 g carbs, 26 g fat

Meal #2: 3 meatballs with spaghetti and marinara, parmesan cheese
→ ~850 kcal, 45 g protein, 90 g carbs, 30 g fat

Meal #3: meatloaf, mashed potatoes with gravy, green beans
→ ~520 kcal, 35 g protein, 35 g carbs, 25 g fat

Meal #4: 3 scoops of protein powder
→ ~360 kcal, 72 g protein, 6 g carbs, 3 g fat

Daily Totals:
~2,270 kcal, 210 g protein, 154 g carbs, 84 g fat

 

[eazy]

TD from US-PHARMACIES

nice td. thanks for sharing

 

[Dopeless]

3/22/26

What up everyone!! So today I started adding Cialis to my cycle!!

I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!

Nood was right!! This is gonna definitely be a new staple in my cycle!!

I also felt really strong today!! I feel like I coulda went heavier on the flat DB presses but I didnt want to push it cause I had an injury in my right shoulder ..

My shoulder's been feeling alot better lately Pain almost non existent actually so I felt like I should play it kinda safe just cause I could go heavier doesn't always mean I should.. I would be devastated if I sustained an injury that took me out before I could reach my goal..

Lets get into it...

Total Rest 6 hrs

Weigh in: 236.5 ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c ( Cialis)
50mg us pharmacies test enanthate

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop
140mg us pharmacies Tadalafil-c

Training:

Chest/Shoulders/Triceps/Cardio

Warmup:

20min elliptical level 17 random mode

Total calories: 159

Exercise#1

Flat DB Bench presses

Warmup Sets :
Set#1 50's x 10
Set#2 65's x 10

Working Sets:
Set#1 85's x 10
Set#2 85's x7
Set#3 85's x 5
Set#4. 85's x 6 dropset 60's x 6

Exercise#2

Pec Deck Machine

Set#1 105lbsx 12
Set#2 115lbs x 8
Set#3 115lbs x 8
Set#4 115lbs x 11

Exercise#3

Decline Hammer strength

Set#1. 230lbs x 8
Set#2 270lbs x 5
Set#3. 270lbs x 4 dropset 180lbs x 8 dropset 90lbs x 20

Exercise#4
Hammer strength Shoulder press

Set#1 180lbs x 5
Set#2 190lbs x 6 dropset 140lbs x 7
Set#3 190lbs x 4 dropset 140lbs x 6

Exercise#5

Hammer strength dip machine

Set#1 180lbs x 10
Set#2 270lbs x 6
Set #3. 270lbs x 5
Set#4 270lbs x 5 dropset 180lbs x 10

Exercise#6

Lateral Raise

Set#1. 85lbs x 8
Set#2 85lbs x 8
Set#3 85lbs x 7
Set#4 85lbs x 6

Exercise#7

One arm tricep pushdowns

Set#1 22lbs x8
Set#2 22lbs x5
Set#3. 22lbs x5 dropset 17.5 lbs x 5
Set#4 17.5 lbs x 8 dropset 12.5lbs x10

Cardio:

45 min Stair Stepper
10 min level 4.
35 min level 6

Total Calories: 542

Nutrition/Meals:

Meal #1:
6 egg whites
3 whole eggs
130 g 4% cottage cheese
60 g blackberries
80 g yams
Macros: ~510 kcal, 51 g protein, 34 g carbs, 20 g fat

Meal #2:
285 g chicken breast
130 g yams
Macros: ~425 kcal, 78 g protein, 40 g carbs, 6 g fat

Meal #3:
3 scoops protein powder
200 g 4% cottage cheese
170 g blackberries
Macros: ~550 kcal, 100 g protein, 46 g carbs, 9 g fat

Meal #4:
268 g chicken breast
Macros: ~440 kcal, 82 g protein, 0 g carbs, 10 g fat

Daily Totals:
Calories: ~1925 kcal
Protein: ~311 g
Carbs: ~120 g
Fat: ~45 g

 

[Dopeless]

Log for 3/23/26

Whats up everyone!! Yesterday was another killer day!! My Bicep pump while training was unreal!!

What surprised me was after the gym when I came home and showered my biceps were cramping from me scrubbing shampoo in my hair!!

I know my calories have been pretty low but my strength is still slowly progressing although I have noticed towards the end of my workout im pretty spent..

I had to dig deep to push through doing abs and then cardio but we still got it done

Lets get into it...

Total Rest:

7 hrs

Weigh in: 238 lbs ( after 3 meals)

Supplements/Cycle:

Today:
20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Back/Biceps/Abs/Cardio

Warmup:

Elliptical machine 20 min random mode level 17

Total calories: 178
Exercise#1

Iso Hammer strength Lat pulldowns

Warmup Sets

Set#1 45lbs x 10
Set#2 90lbs x 6

Working Sets

Set#1. 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 4 dropset 90lbs x5
Set#4 90lbs x 8

Exercise#2
single arm sup grip pulldown

Set#1 90lbs x 8
Set#2 90lbs x 8
Set#3 90lbs x 8

Exercise#3

Seated cable rows

Set#1 130lbs x 8
Set#2 160lbs x 6
Set#3 190lbs x 5 dropset 160lbs x 4
Set#4 175lbs x 6

Exercise#4

Hammer strength Shrugs

Set#1 90lbs x 20
Set#2 180lbs x 20
Set#3 230lbs x 12
Set#4. 270lbs x 6 dropset 180 x 10

Exercise#5
Hammer strength iso-Lateral High Row

Set#1 90lbs x 8
Set#2. 115lbs x 6
Set#3 115lbs x 8
Set#4. 115lbs x 6

Exercise#6

Preacher Curl Ez bar

Set#1 50lbs x 10
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 7

Exercise#7

One arm DB preachers

Set#1 20lbs x 10
Set#2 20lbs x 8
Set#3 20lbs x 6
Set#4 20lbs x 6

Exercise#8

seated Cable bicep curls

Set#1 105lbs x 8
Set#2 125lbs x 6
Set#3 125lbs x 6

Exercise#9
Oblique twist machine

Set#1 115lbs x 20 (each side)
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Exercise#10

Ab Crunch machine

Set#1 205lbs x 20
Set#2 225lbs x 20
Set#3 245lbs x 17
Set#4 225lbs x 20

Cardio:

45 min Stair Stepper Manual mode
10 min level 4
35min level 6

Total Calories: 531

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 112 g yams
Macros: ~49 g protein, ~26 g carbs, ~15 g fat, ~370 kcal

Meal #2
230 g chicken breast, half a small avocado, 95 g potatoes
Macros: ~49 g protein, ~23 g carbs, ~14 g fat, ~400 kcal

Meal #3
275 g chicken breast, 160 g yams
Macros: ~61 g protein, ~38 g carbs, ~3 g fat, ~400 kcal

Meal #4
3 scoops protein powder, 200 g 4% cottage cheese, 170 g blackberries
Macros: ~96 g protein, ~23 g carbs, ~7 g fat, ~555 kcal

Daily Total
Protein: ~255 g
Carbs: ~110 g
Fat: ~39 g
Calories: ~1,725 kcal

 

[Dopeless]

3/24/26

So today I had a complementary appointment with the gyms trainer manager where she asked me about my goals/ Training program etc.. They also took my bodyfat measurements with this little machine I held in my hand it told me I was at 26% bodyfat which seemed about right i think..
After talking with me she asked if I ever thought about being a trainer which was pretty cool .. I took it as a compliment..

In other news.. I did legs today and I noticed a pain in my left knee that has been there since the last leg day.. I think im gonna drop the weight a bit on my leg presses and go higher reps.. at least for the next few leg days ... and maybe invest in some knee braces of some sort..

Total Rest :
7.5 hrs

Weigh in: 238lbs ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate

Weekly:
375mg us pharmacies test enanthate
200 mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Legs/Abs /Cardio

Exercise#1

Leg Press

Warmup Sets:
Set#1 478lbs x 10
Set#2 478lbs x 10

Working Sets:
Set#1 658lbs x 8
Set#2. 838lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 4 dropset 658 x 6 dropset 478lbs x 8

Exercise#2

Lying Leg curls

Set#1 128lbs x 8
Set#2 128lbs x 10
Set#3 138lbs x 8
Set#4 148lbs x 7

Exercise#3

Set#1 160lbs x 10
Set#2. 160lbs x 12
Set#3 160lbs x 12
Set#4. 160lbs x 12
Set#5 160lbs x 12

Exercise#4

Hack Squat

Set#1 190lbs x 8
Set#2 290lbs x 8
Set#3 340lbs x 8
Set#4 340lbs x 8

Exercise#5

Seated Calf raises

Set#1 90lbs x 30
Set#2 90lbs x 30
Set#3 180lbs x 20
Set#4 180lbs x 20

Exercise#6

Hammer strength Ab crunches
Set#1 BW x 20
Set#2 20lbs x 20
Set#3 20lbs x20
Set#4 20lbs x 17

Exercise#7

Oblique twist machine

Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Cardio:

45 min Stair Stepper manual mode
10 min level 4
25 min level 6
10 min level 7

Total Calories: 557

Meals/Nutrition:

Meal #1
6 egg whites, 3 whole eggs, 130 g yams
Macros: ~49 g protein, ~27 g carbs, ~15 g fat, ~380 kcal

Meal #2
325 g 93/7 ground beef, 165 g yams
Macros: ~70 g protein, ~39 g carbs, ~26 g fat, ~630 kcal

Meal #3
3 scoops protein powder, 200 g cottage cheese, 170 g blackberries
Macros: ~96 g protein, ~23 g carbs, ~7 g fat, ~555 kcal

Meal #4
300 g 93/7 ground beef, 125 g yams
Macros: ~65 g protein, ~30 g carbs, ~24 g fat, ~580 kcal

Daily Total
Protein: ~280 g
Carbs: ~119 g
Fat: ~72 g
Calories: ~2,145 kcal

 

[Dopeless]

3/25/26

Wassup Y'all..

Today was a rest day for me so not much to report..
Im getting a bit concerned about my left knee pain isnt going away .. It doesn't hurt to walk but rather when I get up from sitting down
If anyone can give me any suggestions I'd really appreciate it..

Total rest : 7.5 hrs..

Weigh in: Not taken today

Supplements/ Cycle:

Today:
100mg us pharmacies test prop
100mg us pharmacies tren ace
50mg us pharmacies test enanthate
20mg us pharmacies Tadalafil-c only taken on training days

Weekly:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Rest Day

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 2 slices of Dave’s Killer Bread
Macros: approximately 44 g protein, 46 g carbs, 19 g fat, 480 kcal

Meal #2
300 g of 93/7 lean ground beef, 130 g of yams
Macros: approximately 63 g protein, 31 g carbs, 24 g fat, 575 kcal

Meal #3
423 g of chicken breast, 50 g of 93/7 ground beef
Macros: approximately 112 g protein, 0 g carbs, 6 g fat, 550 kcal

Daily Totals
Protein: ~219 g
Carbs: ~77 g
Fat: ~49 g
Calories: ~1,605

oh.. and I totally forgot to take a pic of breakfast today..

I was halfway done eating it when I remembered

 

[Dopeless]

3/26/26

Whats up everyone...

Today I decided to up my calories just a bit.. I ate more carbs than usual and really upped the protein.. I feel like I kept subtracting calories training with too much volume and my body isnt really responding well.. I feel like I should be loosing bodyfat faster and its not coming off like I would like so... Im gonna try switching gears for a week maybe 2 just to see what happens and re evaluate..

Im also going to ramp up intensity by taking shorter breaks in between sets.. incorporating supersets and dropsets and really concentrating on form and negatives

I started that with today's workout so thats why the weight came down a bit ..to be honest I was letting the cycle get to my head and I noticed myself ego lifting on some exercises.. So im catching it before I end up causing an injury and I felt much more today in terms of mind muscle connection and pump!!!

Total rest: 7hrs

Weigh in: 237lbs (after 3 meals )

Supplements/Cycle:

Today:
50mg us pharmacies test enanthate
20mg us pharmacies Tadalafil-c

Weekly:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Shoulders/Chest/Triceps/Cardio

Warmup:
20 min elliptical random mode level 17

Total Calories: 163

Exercise#1
Cable Lateral Raises

Warmup sets:
Set#1 65lbs x 15
Set#2 85lbs x 12

Working Sets:

Set#1 105lbs x 7
Set#2 85lbs x 7
Set#3 65lbs x 8
Set#4 65lbs x 9

Exercise#2

Seated DB Shoulder Press

Set#1 40's x 12
Set#2 50's x 12
Set#3 60's x 9
Set#4 60's x 6

Exercise#3
Incline Bench Hammer Strength

Set#1 180lbs x 10
Set#2 200lbs x 5
Set#3 180lbs x 7
Set#4 180lbs 6

Exercise# 4

Cable flys

Set#1 22.5lbs x 15
Set#2 22.5lbs x 15
Set#3 22.5lbs x 15
Set#4 22.5lbs x 15

Exercise#5

Machine Dips
Set#1 225lbs x 15
Set#2 285lbs x 5
Set#3 265lbs x 5
Set#4 245lbs x 10
Exercise# 6

Super Set V-bar pushdowns & cross cable tricep extensions

Set#1 47lbs x 15/ 17.5lbs x 10
Set#2 55lbs x 12 / 17.5lbs x 10
Set#3 60lbs x 10/ 17.5lbs x 8
Set#4 55lbs x 12/ 17.5lbs x 6

45min Cardio Stair Stepper manual mode
10min level 4
35min level 6

Total calories:533

Nutrition/Meals:

Meal #1
• 6 egg whites
• 3 whole eggs
• 200 g 93/7 lean ground beef
• 200 g yams
Calories: ~730 kcal | Protein: ~93 g | Carbs: ~54 g | Fat: ~23 g

u7Meal #2
• 268 g chicken breast
• 168 g yams
Calories: ~530 kcal | Protein: ~87 g | Carbs: ~45 g | Fat: ~10 g

Meal #3
• 218 g chicken breast
• 2 slices Dave’s Killer Bread
Calories: ~440 kcal | Protein: ~64 g | Carbs: ~42 g | Fat: ~7 g

Meal #4
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Calories: ~500 kcal | Protein: ~106 g | Carbs: ~35 g | Fat: ~10 g

Daily Totals
Calories: ~2,200 kcal
Protein: ~350 g
Carbs: ~176 g
Fat: ~50 g

 

[Dopeless]

log for 3/27/26

Im really sorry guys I know Im almost a full day behind on my log but life's been lif'in and I've been really busy I got a part-time job thats kinda on call and ive been delivering food for Uber eats trying to make my rent and then today was my daughters birthday etc..etc...

So yesterday I missed the gym as well but I'll at least log what I ate..

Total rest: 7hrs

Weigh in: not done

Supplements/Cycle:
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Training: missed workout

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 2 slices of Dave’s Killer Bread
Macros: ~480 kcal, 37 g protein, 32 g carbs, 23 g fat

Meal #2
White fish (~150 g), 2 small 88% lean hamburger patties, Brussels sprouts (~100 g), mushrooms (~100 g), onions (~80 g), ~1 tbsp oil
Macros: ~620 kcal, 58 g protein, 20 g carbs, 33 g fat

Meal #3
Beef fajitas (~200 g cooked beef with peppers/onions), 3 corn tortillas
Macros: ~650 kcal, 45 g protein, 55 g carbs, 25 g fat

Daily totals :
Calories: ~1,750 kcal
Protein: ~140 g
Carbs: ~107 g
Fat: ~81 g

 

[Dopeless]

2/28/26..

Ok.. now that Im caught up time for today's log...

As I mentioned last log today was my daughters birthday party so I didnt have a lot of time but I made it to the gym ..

I had a pretty good workout!! Short rests in between sets about 60-90 seconds and left with an amazing pump in my lats and biceps!!

Also in other exciting news I weighed in today at 235!!! I haven't seen this weight on the scale since my 20's and I was stoked as hell!!

Thinking about the big picture since I started logging 5 weeks ago Im down 10lbs and have GAINED strength throughout all the exercises.. like literally every single one so I dont know what I was tripping about the other day in my log when I was talking bout changing stuff up..

I do think I should increase cardio gradually like Nood suggested 10 min per session starting next week and keep everything else the same..

The only other thing Im going to change soon is im almost out of test prop.. so im going to replace those milligrams with the enanthate

Total rest: 6.5 hrs

weigh in 235!! ( after 1 meal)

Supplements/cycle:

20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate

Training:

Back/Biceps/Abs

Warmup:

20min elliptical random mode level 17

Total calories: 163

Exercise#1
Hammer strength iso-lateral front lat PD

warmup sets
Set#1 90lbs x 15
Set#2 90lbs x 15

Working Sets:
Set#1 180lbs x 8
Set#2 180lbs x 8
Set#3 180lbs x7

Exercise#2

Same machine as #1 Seated sideways sup grip

Set#1 180lbs x 8
Set#2 180lbs x 8
Set#3 180lbs x 7

Exercise #3
Machine Rows
Set#1. 160lbs x 10
Set#2 205lbs x 8
Set#3 190lbs x 9

Exercise#4

Preacher Curls
Set#1 45lbs x 12
Set#2 70lbs x 10
Set#3 70lbs x 6 dropset 45lbs x 6

Exercise #5

Seated bicep cable curls

Set#1 125lbs x 12
Set#2 125lbs x 10
Set#3 125lbs x 9
Set#4 125lbs x 8

Exercise#6

crunch machine
Set#1 185lbs x 30
Set#2 185lbs x 26
Set#3 185lbs x 23
Set#4 185lbs x 29

* No Cardio performed at the gym today ...

its my daughters birthday today and im going to a pool party with her so I didnt have time to do cardio but intend on doing some laps in the pool...

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 3 slices of Dave’s Killer Bread
Macros: ~555 kcal, 45 g protein, 45 g carbs, 23 g fat

Meal #2
3 scoops of protein powder
Macros: ~360 kcal, 72 g protein, 12 g carbs, 3 g fat

Meal #3
Grilled beef (~150 g), grilled chicken (~250 g), grilled peppers/onions (~50 g), 4 corn tortillas
Macros: ~1,020 kcal, 100 g protein, 60 g carbs, 40 g fat

Meal #4
3 scoops of protein powder
Macros: ~360 kcal, 72 g protein, 12 g carbs, 3 g fat

Daily totals
Calories: ~2,295 kcal
Protein: ~289 g
Carbs: ~129 g
Fat: ~69 g

 

[Dopeless]

Log for 3/29/26

I got called into work yesterday at last minute and since I wasnt planning on going in I didnt make it into the gym as they close at
8:00 p.m on Sunday...

Since this is my reality right now and I wont be able to maintain a constant schedule it seems anymore Im thinking about changing up my workout split to Upper/Lower so I can at least hit every muscle group 2x in 4 days of training...

I am going to the gym right now after updating my log so I will have that for you guys when I get home..

Total Rest: 8.5 hrs

Weigh in: Not Done

Supplements/Cycle:
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg tren ace..

I finished the test prop so I will only be taking test enanthate and tren ace now..

Training: missed today

Nutrition/Meals:Meal #1
175 g chicken thigh (cooked) + 3 corn tortillas
Macros: ~445 kcal, ~39 g protein, ~35 g carbs, ~15 g fat

Meal #2
350 g chicken breast (cooked) + 4 slices Dave’s Killer Bread
Macros: ~750 kcal, ~81 g protein, ~76 g carbs, ~12 g fat

Meal #3
300 g 93/7 lean ground beef (cooked) + 150 g yams
Macros: ~660 kcal, ~72 g protein, ~45 g carbs, ~24 g fat
Daily totals

Meal #4
3 scoops protein powder
Macros: ~360 kcal, ~72 g protein, ~12 g carbs, ~3 g fat

Daily totals
Calories: ~2,215 kcal
Protein: ~264 g
Carbs: ~168 g
Fat: ~54 g

 

[Dopeless]

Log for 3/30/26

Wassup y'all.. I was at the gym last night from 8:00- 10:30p.m..

Then I had to get to shower and get to bed I had an early shift in the morning..

Today was Leg Day and I didnt go as heavy as usual due to my knee pain.. I need to get some knee support before my old ass blows my knees out..

However I concentrated on getting a deeper stretch and I shot for 10-12 rep range rather than 6-8 and I also increased my cardio from 45min-55 min..

Total rest: 7 hrs

Weigh in 235lbs ( after 3 meals)

Supplements/cycle:

Today:
20mg us pharmacies Tadalafil-c
175mg us pharmacies test enanthate

Weekly:
525mg us pharmacies test enanthate
200mg us pharmacies tren ace


Training:

Legs/Abs/Cardio

warmup:

20 min upright bike level 14 random mode

Total calories: 155

Exercise#1
Leg Press
Warmup sets:
Set#1 388lbs x 20
Set#2 388lbs x 15

Working Sets:
Set#1 568lbs x 10
Set#2 568lbs x 10
Set#3 658lbs x 10
Set#4 658lbs x 9

Exercise#2
Lying Leg curls

Set#1 118lbs x 15
Set#2. 128lbs x 13
Set#3. 128lbs x 12
Set#4 128lbs x 10

Exercise#3

Hack Squat

Set#1 280lbs x 8
Set#2 280lbs x 8
Set#3 280lbs x 10

Exercise#4

Quad Extensions

Set#1 160lbs x 12
Set#2 160lbs x 12
Set#3 160lbs x 13
Set#4 160lbs x 13

Exercise #5

Standing Calf Raises

Set#1 190lbs x 25
Set#2 250lbs x 20
Set#3 250lbs x 20

Exercise#6

Ab crunch machine

Set#1 225lbs x 20
Set#2 225lbs x 17
Set#3 205lbs x 20
Set#4 205lbs x 17

Cardio:

55 min manual mode
10 min level 4
42 min level 6
3 min level 8

Total calories:664

Nutrition/Meals:

Meal #1
175 g 93/7 ground beef, 150 g yams, 100 g chicken breast
Calories: ~513 kcal
Protein: ~71.9 g
Carbs: ~30 g
Fat: ~11.7 g

Meal #2
175 g chicken thigh, 80 g Brussels sprouts, 80 g grilled onions, 165 g yams
Calories: ~651 kcal
Protein: ~44.7 g
Carbs: ~47 g
Fat: ~30.8 g

Meal #3
100 g yams, 220 g 93/7 ground beef
Calories: ~361 kcal
Protein: ~49.5 g
Carbs: ~20 g
Fat: ~10 g

Meal #4
4 scoops protein powder
Calories: ~480 kcal
Protein: ~96 g
Carbs: ~16 g
Fat: ~4 g

Daily Totals
Calories: ~2,005 kcal
Protein: ~262.1 g
Carbs: ~113 g
Fat: ~56.5 g

 

[Dopeless]

Log for 3/31/26

Wassup everybody..

So Today I changed up my routine and trying something new.. I went to a Upper/Lower split but Im going to try to go 5x per week and do 3 Upper days and 2 lower days. Each Upper day im going to start with a different muscle group ..

Today I started with Back next will start with Chest and the last day I will start with arms

Total rest:

6.5 hrs

Weigh in 234lbs (after 3 meals)

Supplements/Cycle:

175mg of us pharmacies test enanthate
70mg us pharmacies tren ace

Training:

Upper Body:

Warmup :

20min elliptical level 17 random mode

Total calories: 249

Exercise#1

Lat pulldowns:

Warmup sets :
Set#1 130lbs x 12
Set#2 130lbs x 12

Working sets:
Set#1 160lbs x 10
Set#2 175lbs x 8
Set#3 175lbs x 6

Exercise#2

Pullovers

Set#1 55lbs x 10
Set#2 55lbs x 8
Set#3 55lbs x 8

Exercise# 3

Machine Bench press

Warmup:
Set#1 145lbs x 20
Set#2 185lbs x 10

Working Sets:

Set#1 245lbs x 10
Set#2 305lbs x 7
Set#3 305lbs x 4 dropset 245lbs x 6

Exercise#4
Chest Fly Machine

Set#1 130lbs x 12
Set#2 130lbs x 10
Set#4 130lbs x 10

Exercise#5

Lateral Raises

Set#1 105lbs x 9
Set#2 85lbs x 10
Set#3 85lbs x 10

Exercise#6

Machine shoulder press

Set#1 85lbs x 12
Set#2 100lbs x 8
Set#3 110lbs x 4 dropset 80lbs x 3

Exercise#7

Machine Dips

Set#1 245lbs x 13
Set#2 265lbs x 9
Set#3 265lbs x10
Set#4 265lbs x 8
Set#5 265lbs x 8

Exercise#8

Preacher curl Machine
Warmup set
set#1 65lbs x 20

Working Sets
Set#1 85lbs x 15
Set#2 95lbs x 10
Set#3 95lbs x 9
Set#4 95lbs x 8
Set#5 95lbs x 8

Cardio 55 min Stair Stepper manual mode
10min level 4
45 min level 6

Total calories 654

Meal #1
220 g 93/7 lean ground beef, 165 g yams
Calories: ~378 kcal
Protein: ~49.5 g
Carbs: ~36 g
Fat: ~10 g

Meal #2
175 g 93/7 lean ground beef, 178 g chicken breast, 200 g yams
Calories: ~572 kcal
Protein: ~82.9 g
Carbs: ~45 g
Fat: ~17 g

Meal #3
4 scoops protein powder
Calories: ~480 kcal
Protein: ~96 g
Carbs: ~16 g
Fat: ~4 g

Meal #4
240 g 4% cottage cheese
Calories: ~192 kcal
Protein: ~28.8 g
Carbs: ~8 g
Fat: ~8 g
Daily Totals

Calories: ~1,622 kcal
Protein: ~257.2 g
Carbs: ~105 g
Fat: ~39 g

 

[eazy]

I'll be curious to see how you like your new split

 

[Dopeless]

I'll be curious to see how you like your new split

@eazy
To be honest.. I questioned it myself towards the end of my workout yesterday ... I was pretty spent.. and It took me about 2.5 hrs to finish..

 

[Dopeless]

4/1/26

Wassup everybody...

I woke up today and my left knee was killing me..
I've come to the conclusion that its the stair stepper that's f'ing me up... Cause it wasnt this bad yesterday and I did upper body so... I dont know any other reason why my knee would hurt so bad today..

Ugh.. This really sux cause I burned sooo many more calories with the stair stepper!! and im pouring sweat .. Fml!!

Not much else to report today .. It was a rest day for me I would've at least went to do Abs and cardio but I had no gym clothes left until I do laundry tomorrow ..

Total rest:
8hrs

Weigh in: Not done today

Supplements/Cycle:

Nothing taken today

Weekly:
525mg us pharmacies test enanthate
210mg us pharmacies tren ace
20mg us pharmacies Tadalafil-c ( on training days)

Training:

Rest Day

Nutrition/Meals:

Meal #1
3 scoops of protein powder
Calories: ~360 kcal
Protein: ~72 g
Carbs: ~12 g
Fat: ~3 g

Meal #2
4 whole eggs, 6 egg whites, 200 g yams
Calories: ~482 kcal
Protein: ~44 g
Carbs: ~44 g
Fat: ~18 g

Meal #3
6 egg whites, 4 whole eggs, 220 g yams
Calories: ~508 kcal
Protein: ~50 g
Carbs: ~47 g
Fat: ~19 g

Meal #4
300 g chicken breast, 2 slices of Dave’s Killer Bread
Calories: ~546 kcal
Protein: ~72 g
Carbs: ~44 g
Fat: ~5 g

Meal #5
2 scoops of protein powder
Calories: ~240 kcal
Protein: ~48 g
Carbs: ~8 g
Fat: ~2 g

Daily Totals
Calories: ~2,136 kcal
Protein: ~286 g
Carbs: ~155 g
Fat: ~47 g