Approved Log Accountability Cycle Log

[GUY2060]

3-23

Mondays fun day of international chest day. Rested Sunday to let the gut take a break. Things seem to have improved and adjusted some choices to help that out. Also picked up a continuous glucose monitor to gather more data on how my body is handling all these carbs. So far data shows my insulin sensitivity is still very high, body processes the carb loads a little too fast. Will see how the data looks after 10 days, accuracy checked with finger prick and seems to be within range by 8 points every time.

13k steps
175.4lbs, lost a couple with the gut break Sat/Sun

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

Nutrition:

Training:
-Smith incline reverse grip @180lbs x2 6-8, dropped to 150lbs x2 12-15, dropped again to 135lbs x1 AMRAP
-Pec dec deep stretch @160lbs x2 8-12, single arm @115lbs 8-12
-Tricep rope extension @55lbs x3 6-10 SS overhead extension AMRAP
-Cable lateral @30lbs x3 8-10

 

[GUY2060]

3-24

Another wonderful day in the books in this journey of mine. Weather is beginning to turn and that elevates the mood and the passion. Warm weather is near! Fantastic back day completed. Great motivation lifting with a friend trying to out do each other this session, no clear winner, we both have our different strengths and feed off the energy.

11 weeks into the cycle, mood is great, motivation is high, sleep has improved drastically, no complaints from me. CGM is giving me some decent data that I get to learn how to use to take this thing to the next level.

Blood work scheduled for next Monday 3-30.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

13k steps
176.5lbs

Nutrition:

Training:
-Smith barbell rows @235lbs x3 8-12, @155lbs x2 AMRAP
-Lat pull down @180lbs x2 12-15
-wide cable row @120lbs x2 12-15
-dumbbell incline curls @40lbs x3 8-12 SS with hammer curls AMRAP
-face pulls @85lbs x2 6-10
-rear delt cable fly @20lbs x2 10-12

 

[GUY2060]

Friday 3-27

Wednesday and Thursday were rest days, my final two shifts of days! Weekend off and start nights back up on Monday. I averaged 6.5-9 hours of sleep these 4 weeks, will I be able to keep that going on nights? Yall are along for the ride with me to see if it’s possible. Ready to get back to my preferred routine if I can manage the sleep correctly.

Quick and simple leg day on Friday, straight to the point and got the work done. No extra volume, sets or unnecessary exercises done. Time was limited so went in and completed the task. Smoke the legs.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg

9k steps
178.2lbs

Nutrition:

Training:
-15 min incline walk warm up
-Smith squat @335lbs x3 5,4,4. @245lbs 15 reps
-Seated ham curl @210lbs x2 8-12
-Adductors @250lbs x3 15 reps
-Calves @250lbs x3 12-15

 

[GUY2060]

3-28, 3-29, 3-30

Wonderful 3 day weekend before I switch back to night shift. That means 3 more days of solid sleep before I go back to struggling(hopefully not, have the tools now to keep going). This month I averaged 7 hrs of sleep compared to 3.5hrs last month, going to work to keep that number where it is. Training on Saturday was a little bit of everything upper body to finish off the month. Rested Sunday and had blood work done Monday morning. Will reset the routine Tuesday morning and reconfigure nutrition and training to fit the night shift schedule. Feeling good going into it and looking to carry on progress!

178.2lbs Saturday
179.3lbs on Monday morning

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling

Nutrition: Still hovering around 3700-4K calories. Decent cheat meal on Sunday going out to lunch with the family.

Training:
-Smith incline press reverse grip @195lbs x2 6-9, @150lbs x1 AMRAP, @125lbs AMRAP, @95lbs AMRAP
-Smith barbell rows @245lbs x3 6-8
-Single arm pull down @90lbs x2 8-12
-Rear delt cable flys @15lbs x2 15-20
-Tricep push down @85lbs x2 12-15
-Incline dumbbell curls @45lbs SS with hammer curls x2 8-12
-Dumbbell pullover @55lbs x2 12-15

 

[GUY2060]

3-31

The fun has begun. First shift back on nights wasn’t too bad, still prefer it over days. Rough day sleeping, only 4 hours logged. No bueno, hopefully tomorrow is better. Hit a great chest/shoulder/tri session, pump was great, energy a bit low. Blood work showing a piece of the puzzle that could explain that. Iron is extremely low and thyroid T3 is elevated. Engine is running at full speed with little fuel. Starting an Iron protocol when the supplements arrive. Everything else looked great, kidney and lipids were all fantastic considering the amount of Anadrol/TNE I’ve been playing with. HDL needs some work, but I’ve always struggled there, even natural. Still waiting on test and e2 levels.

178.6lbs
13k steps

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling

Nutrition:

Training:
-pec dec flys @205lbs x2 8-12
-shoulder press machine @150lbs x3 6-9
-smith incline press reverse grip @135lbs slow and controlled reps x2 15-20
-cable laterals @25lbs x3 12-15
-seated tricep push downs @85lbs x3 12-15
-flat press machine @120lbs x2 12-15

 

[GUY2060]

4-1 and 4-2

Rough start to the night shift routine but due to things out of my control. Had to shift the schedule around to make things work for the family so sleep has been at random times. Will try to get back on track this weekend after the holiday. Great back on 4-1, rest day on 4-2. Iron and vitamin c supps will be here on Friday so I can start the recovery of my iron levels. Other than that still feeling great and pushing as hard as I can.

178.2
9.5k steps

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling

Nutrition: Same as usual, still holding between 3700-4K

Training:
-Smith rows @245lbs x4 6-8
-machine row @205lbs x2 12-15
-rear pec fly @125lbs x2 12-15
-pull down reverse grip @125lbs x2 12-15
-dumbbell curls @45lbs x3 8-10