just saw this I LOVE it brother @Gio777 much better diet today, add some protein snacks into the snack part a bit of meat if you can
training is good the cardio is on point
post training cardio?
thats cool just checking what you can do bro right
the issue with lower calories and cutting it can lower metabolic rate and make you gain fat you follow bro?
thats a perfect addition and for sure better than protein bar, the bar is just an option if you dont got the time brother @Gio777...
i like the foods today upped the calories bro and even birthday party you tracked, next time try to add some pics lol :) come on its a bday @Gio777
workout if you have the time start doing 20min pre and 10min post training cardio its a must to up that
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