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Appreciate you bro, that fired me up! Still got some work to do but comments like yours keeps me going . Sub-210 and shredded for the summer is next. Thanks for the love brother! [emoji1434][emoji1420][emoji91] Sent from my iPhone using Tapatalk

Took today as a full active-recovery day. I kept it simple: 45 minutes on the stairs to flush the legs, staying right in the fat-burning zone. Got a good sweat in and put zero stress on the body. Body feels fresh, joints are happy, and legs are already coming back. Ready to hit them hard again...

Premium product at a great price! Will have another TD soon too! [emoji1420] Sent from my iPhone using Tapatalk

Been dealing with some stuff at home, so I stayed in this morning with my wife and the girls. After we all had breakfast together I slipped out to the garage and got a quick but good pump session in. Weights don’t go super high at home so I just did 4 hard sets across the board with higher reps...

With this new split I’m intentionally not chasing max weights anymore. I’m training for growth instead of pure strength so I have to keep telling myself to do higher reps, stricter form, longer time under tension, better mind-muscle connection instead of going for heavy AF. Today I felt an...

Happy Thanksgiving Everyone! First update of the log and perfect day to kick it off. Just got back from a full week off training (had some heavy family stuff going on) and honestly, the forced deload did me good. Walked in today feeling refreshed and stronger than when I left. Hit the gym at...

Thanks!!

What’s up Everyone, I’m TrippyRocks, late 30s. Got out of the military, life happened, let myself go all the way to 275lbs and genuinely hated the man in the mirror. January 2025 I said enough is enough and completely locked in. The last 10–11 months have been the most disciplined, most...