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Another cold day in the books. We got hammered with snow again and negative temps. I used to love the winter time, used to enjoy the snow and cold to get a break from the brutal summers. That all changed when I got lean. Or older. Most likely a combination of both. Now the body hates the cold...

Time to come out of maintenance and begin the 6 month bulk, can’t wait to see where I end up come summer.

Hard work is paying off, legs are definitely my most prized muscle group!

Thank you! Hoping the vascularity comes out even more with EQ in the stack!

Unfortunately not a big fan of fish around here, I’ll eat it if I go out somewhere but I hate preparing it so it’s scarce in my diet

That’s dedication, hope you’re staying safe in all that destruction!

Feeling Good Friday! It’s cold and snowy here in the Midwest but that’s not gonna derail this train! Today’s fasted cardio insisted of clearing away all the snow that fell last night instead of my usual walk on the walking pad with my cup of coffee. Today’s lift was good, felt strong and...

By no means is it perfect but it works for me! Give it a try and see how you like it. I will switch the chicken out for ground beef periodically when I get tired of it. The eggs though, 3 years in and it’s still one of my favorite meals of the day.

Thursdays training log. It was a beautiful day in the gym, but a terrible one for sleep. Hours asleep tend to trend down when on nights but I’m trying to correct that day by day. Part of it is my own fault being greedy with time, some days just find it hard to leave the gym when the lift is...