Search results

The shoulder is definitely annoying but manageable so long as I watch my form closely and listen to it. Appreciate all the kind words, we are all here putting in work and the support is awesome!

Just wanted to inform everyone that US-Pharmacies is running a B2G1 free sale right now until the 15th of December, get your order in before it’s too late!

HUMP DAY! Today ended up being one of those random rest days so no frills or excitement. Sleep can be elusive on night shift until I get back in the swing of things. Only managed 3 hours of sleep the day before so took the day off to rest up and recoup some sleep. I stick to a night shift...

Noted! Will start adding in meals to the log a few times a week! I eat the same meals every single day and have for the last 3 years so it’s pretty boring haha. Only thing that really changes is the volume depending on what phase I’m in

So many to reply to, thank you all for the kind words and motivation! It’s awesome to be part of such a wonderful community!

The day is Tuesday, you’ve just completed your first 12hr shift of your month night shift block. Had to completely switch around your sleeping and eating schedule which throws everything off but you don’t let it deter you from your goals. It takes discipline and dedication to continue the...

Fun day Monday log coming in hot. Except no fun to be had, sorry to raise your hopes like that. Today was a rest day. First shift back on nights and try to prioritize getting sleep and transitioning the schedule. I’ve been doing this long enough that I’ve got it down pretty easy on how to time...

Thank you! Just gotta keep showing up and putting in the work!

Today was a beautiful day for fitness! Tripod showed up yesterday so I can take better photos going forward and film a few sets here and there. Today’s choice of lift was legs with a quad focus and some ab work. Felt good and strong for the entire lift and proud to say my legs hardly lost any...