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Here we are again, another day, hopefully another muscle fiber gained! Weekends I don’t work I usually sleep in a little later since the gym doesn’t open until 7am. Started the morning with a physique check as usual and all the health checks; BP, fasted glucose, weight. Mixed all my preworkout...

Well I missed yesterday’s log due to getting called into work early and hitting a 16hr shift. Still managed 30 minutes of fasted cardio before being called and hit 18k steps just from all the problems on shift. Luckily didn’t miss a gym day since the body was resting for pre cycle blood work...

Hey there MESO family! I’m gonna let this be the start of my accountability log for the upcoming cycle starting on the December 8th! It’s going to be boring for the next few days so I apologize for that. Just cardio days until the weekend, pre cycle blood panel scheduled for Friday morning...

What’s going on everyone? New to the site and finding my way around. 35yr old father with a full time gig working in the water treatment industry. Been in the gym for 4 years now following some really bad blood work back in 2021. At that time I was around 205lbs, no muscle, poor diet...