the training is good bro
are you doing planks? and how much core work? @Gio777
food is legit seems strong big guy but how about more food? seems this is very low calories and carbs and protein and fats
can you add avocado and walnuts?
meals look good and food you finally tracking , do you got macros for this? first thing i see is low omega 3 fats
@Gio777 the volume is impressive but pwo cardio?
you should get the poly cell bro for cardarine gw here
20mgs ed is a good cardarine dose bro not sure how they ship to canada
but you can start eating more protein bars now, how about we start there? @Gio777
@Gio777 this is a good start bro at least you got something going, always a base and you got some muscle mass
now lets get daily updates
can you throw up your training nutrition more please
so we can dial you in
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