500mg is a pretty standard dose, bro. You could probably get results at 250mg, but might be slower going. I've seen guys run 750mg for 12 weeks and pack on some serious size.
Interesting to hear about the shift in focus, James! Always good to see pros adapting and sharing their reasoning. Might have to give those pulldown variations a try.
I've been there, that energy crash is the worst! I've heard "cardazol" from n2bm can help, might be worth looking into. It's got good reviews and the price seems reasonable.
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