2/26/26
So.. today was a scheduled rest day for me however....
I will be going out of town this weekend to go visit my daughter so.. I've decided to do 5 days straight this week and take my 2 rest days over the weekend since I will not have access to a gym.
Also I didnt get to the gym...
2/25/26
Waz up y'all...
Today marks the end of my second week logging and into my new diet and training regimen.. and... its Wednesday so that means its physique pic day!!
I can already tell my body's changing.. I feel tighter, arms are way more vascular, chest is flattening and my gut is...
You know... You would think so.. right?? But actually I haven't had much gas at all!!🤷🏻😆
Im gonna switch up my carb source next month to sweet potatoes/ potatoes and give the rice and beans a rest...lol
2/24/26
Day 13...
Waz good !! Lets get into today's log!!
I went to bed last night early around 10:00p.m and I woke up around 7:00 a.m
Total sleep: 9 hrs!!
Weigh in 243.3 ( after 3 meals)
Supplements/ Cycle:
nothing today..
weekly dosage
-375mg us pharmacies test e
-150mg us pharmacies...
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