Search results

3/19 log total macros- cal 3500 carb 422 protein 232 fat 77 workout- legs hip abductor 95 1x8 140 1x14 155 3x16 hip adductor 65 1x12 95 14/12/12 leg press 347 1x8 437 1x6 527 1x4 797 2x10 calf raise 207 4x16 belt squat 270 1x6 450 1x8 540 2x14 prone leg...

3/18 log total macros cal 3240 carb 410 protein 212 fat 68 workout- chest/arms peck deck- 145 1x8 175 2x6 205 12/14/14 dbell incl 70lb 1x8 100 10/12/12 machine flat chest press 85 1x8 175 1x12 205 2x12 incl cable curl 25 1x10 40 1x14 45 2x14 straight bar...

3/17 log total macros cal 3000 carb 330 protein 235 fat 83 rest day ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 5IU HGH (daily) 20MG Cialis (daily) overall a solid day, i took a rest day today so i could recover to try to fully start to use the...

great TD😎 USP for the win!

3/16 log bw 203 total macros- cal- 3600 carb- 485 protein 235 fat 65 workout- legs hack squat 195lb 2x10 285 1x8 375 1x6 425 1x8 375 2x12 leg extension 115 1x8 130 2x14 standing leg curl 25 1x8 35 2x14 leg press 437 1x10 617 1x14 707 2x12 RDL 55 3x14...

3/15 bw 204 total macros cal 4,000 carb 445 protien 240 fat 110 workout/ push peck deck- 190 1x8 220 1x10/12/12/9 190 2x8 cable lateral raise 15lb 4x12 tricep pushdown 50lb 2x12 70lb 1x12/10 dbell shoulder press 60lb 1x14 70lb 1x12 100lb 2x12 barbell incl...

3/14 log BW- 207 total macros cal 3800 carb 430 protein 255 fat 80 rest day my energy and mood was pretty good throughout the day. overall a great rest day, i caught up on sleep and got my meals in! ready to get back in the gym tomorrow for a great chest/ shoulder day. stay tuned...

3/13 log total macros- cal 4,000 carb 420 protein 230 fat 150 workout- back/ bi lat pulldown 160lb 2x6 205lb 2x10 175 2x12 underhand pulldown 135 2x12 145 1x12 cable row 220 2x12 190 2x12 cable hammer curl 45lb 4x12 incl cable curl 45lb 4x12 cable pullover...

great work as always!

3/12 log BW 206lbs total macros cal 3700 carb 466 protein 256 fat 65 workout- legs belt squat 180lb 2x8 360lb 1x10 450lb 2x12 540lb 2x6 360 2x14 hack squat 285 1x6 375 2x8 285 2x12 prone leg curl 110lb 3x12 80lb 1x10 leg extension 115 1x8 85lb 3x12 calf...

3/11 log total macros cal 4500 carb 470 protein 335 fat 85 rest day ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 6IU HGH (daily) 20MG Cialis (daily) another long day at work! mood and energy was down compared to earlier this week. my whole body has...

how are you using 15MG cialis? as long as i didnt miss something i only saw 20mg tabs and i couldn’t split them i’ve just been running the 20s lol

3/10 log total macros cal 4200 carb 470 protien 250 fat 85 workout- chest/ shoulder peck deck 205lb 3x12 160lb 2x14 incl barbell bench 135 1x12 185 1x8 225 1x6 275 2x8 225 1x14 lateral raise 25lb 1x12 30lb 3x12 rear delt fly cable 10lb 4x12 cable tricep...

looking great bro! keep pushing!!

great consistency, keep it up!

3/9 log total macros cal 4000 carb 460 protein 310 fat 75 workout- back/ bi lat pulldown 190lb 3x10 underhand pulldown 130lb 4x12 cable row 160lb 3x12 cable hammer curl 45lb 4x14 cable pullover 50lb 3x12 barbell row 135 3x12 205 2x6 preacher curl ez bar...

i ended up removing it, seemed to be killing my appetite

up 15lbs in the past month and a half!

3/8 log bw 203 total macros cal 4000 carb 500 protein 240 fat 95 workout- legs belt squat 360lb 3x14 hack squat 285lb 2x12 375lb 3x8 leg extension 130lb 3x12 prone leg curl 100lb 4x12 calf raise 157 1x12 207 4x16 hanging leg raise 4x16 weighted crunch...

3/7 log bw 203 total macros cal 4330 carb 400 protein 260 fat 140 rest day ⚙️- 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 6IU HGH (daily) 20MG Cialis (daily) i felt pretty good throughout today! i caught up on sleep and rested a majority of the day...