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solid leg day!

2/23 bw- 198lbs total macros cal 3725 carb 437 protein 253 fat 85 back focused pull day- lat pulldown- 165lb 1x10 210lb 3x8 180lb 2x14 seated cable row 190lb 3x10 dbell row 80lb 1x10 100lb 4x8 dbell hammer curl 30lb 4x12 cable pull over 45lb 4x12 cable...

everything’s looking great brother!

how are you liking the ment?

2/22 bw- 199 total macros- cal 3700 carb 400 protein 245 fat 70 workout peck deck 205lb 2x14 barbell incl bench 135 1x14 225 2x12 cable lateral raise 10lb 3x12 dbell shoulder press 70lb 1x12 100lb 2x10 dbell lateral raise 35lb 3x12 dbell reverse fly 35lb 1x12...

continuing pushing food and growing until roughly 16 weeks out!

2/21 bw 197 totals cal 4100 carb 430 protien 255 fat 110 rest day ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH (daily) 10MG Cialis (daily) i felt great today. finally got to catch up on sleep, focused on recovery and food. stay tuned for chest/ shoulders...

great work‼️

killing it brother! your overall progress still amazes me, keep up the work‼️

2/20 log bw 195 total- cal 3,840 carb 495 protein 260 fat 83 workout- legs leg extension 145lb 3x10 belt squat 360 4x10 320 3x12 calf raise 207lb 4x14 leg press 527 3x12 weighted crunch 30lb 3x25 ⚙️- 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH...

i try to swap between back and bicep exercises to give the other muscle some what of a rest period

i try to swap between back and bicep exercises to give the other muscle some what of a rest period

2/19 log BW- 195lbs totals cal 3600 carb 425 protein 280 fat 60 workout lat pulldown 160lb 1x12 205 2x8 175 3x12 underhand pulldown 145lb 3x12 dbell hammer curl 30lb 3x12 single arm dbell row 80lb 1x8 100lb 4x10 dbell curl 30lb 3x12 stair master speed 6- 20...

2/18 log bw- 196 totals- cal 4050 carb 515 protein 300 fat 63 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) i was extremely fatigued and exhausted today, pushed through the work day and decided to take off from the gym to rest and catch...

2/17 log bw 195lbs totals cal 4,000 carb 416 protien 370 fat 94 workout- chest/ shoulder peck deck- 205lb 2x12 235lb 2x8 115 2x10 inc dbell press 80lb 1x5 100lb 4x12 flat dbell press 80lb 3x12 dbell lateral raise 27.5lb 4x12 1x14 cable rear delt fly 15lb 6x12...

2/16 log 196lb total cal 3225 carb 336 protien 320 fat 57 workout- back lat pull down 190lb 4x10 single hand cable row 160lb 2x12 triangle grip cable row 205lb 1x8 160lb 3x10 lat pulldown machine 360lb 4x10 cable pullover 50lb 4x12 cable curls 50lb 4x12...

2/15 log bw 196 totals cal 4200 carb 625 protein 250 fat 77 leg day leg extension- 70lb 2x10 115lb 1x8 145 3x12 prone leg curl 100lb 4x10 belt squat 360lb 1x12 450lb 3x10 540lb 1x2 back squat 285lb 2x12 375lb 2x8 calf raise 157lb 1x25 207lb 4x14 leg...

2/14 log BW 194 totals cal 3500 carb 310 protein 265 fat 85 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) caught up on sleep today, energy and mood were good. didn’t like skipping the gym for the second day but it’s definitely needed...

2/13 log bw 196 totals cal 3500 carb 300 protein 260 fat 80 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH (daily) 10MG Cialis (daily) taking a much needed rest day today and tomorrow to give my body time to fully recover and to get back to the grind! energy and...

2/12 bw 194 totals cal 3910 carb 515 protien 292 fat 60 workout- chest/ shoulder peck deck 190lb 5x12 incline barbell bench 135 1x6 225 4x10 dbell lateral raise 30lb 4x12 15 2x16 dbell rear fly 40lb 4x12 peck deck 220lb 4x12 stair climber lvl 5 20 minutes...