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4/2 log total macros cal 3,300 carb 320 protein 294 fat 120 rest day ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ 3IU HGH .25MG MT2 20MG Cialis today was a much needed rest day, training this week has been intense but every session has been great! ready to get some extra rest...

still a solid session bro!

back is looking huge bro!

4/1 log total macros cal 3165 carb 460 protien 280 fat 48 workout- back/ shoulder lat pulldown 175 1x8 205 2x12 220 1x8 175 2x12 cable row (narrow) 205 2x12 220 1x10 cable row (underhand) 175 2x12 190 2x10 145 1x16 dbell lateral raise 25 1x14 30 16/16/14/14...

3/31 log bw 201 total macros cal 3400 carb 490 protein 258 fat 34 workout- chest/ arms peck deck 100 2x16 175 2x6 220 2x4 250 1x14/8/10 220 1x8/6 dbell incl bench 80 1x8 100 14/12/12 flat machine press 145 1x10 205 2x10 dbell hammer curl 35 1x14 40 10/8 30 1x15...

3/30 log 205lbs total macros cal 3700 carb 532 protein 205 fat 77 workout- legs hack squat 285 2x10 375 1x4 465 2x6 375 2x14 195 1x16 285 1x16 hip thrust 90 2x14 270 1x14 belt squat 360 1x8 540 4x12 leg extension 115 1x12 145 1x14 160 1x14 175 10/4/2...

looking on point bro!!

my GH sides are getting annoying as well, looking solid though brother!

3/29 log total macros cal 3200 carb 310 protein 245 fat 80 ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ 5IU HGH .25MG MT2 20MG Cialis no training today. what’s up everyone! hope everyone is having a good start to the week and ready to train hard and eat clean! i had a...

3/28 log total macros cal 3620 carb 500 protein 270 fat 72 workout/ lat pulldown 115 1x10 145 1x10 175 1x8 205 2x12 cable row 145 1x10 205 1x8 single hand cable row 85 1x12 100 2x12 cable pullover 45 1x12 60 1x10 70 1x10 single arm pulldown 50 1x12 60 1x12...

3/26 total macros cal 4400 carb 616 protien 230 fat 100 workout- legs seated leg ext 130 3x12 standing leg curl 55 2x12 leg press 437 1x8 617 1x8 797 2x12 850 1x10 360 1x14 347 1x8 belt squat 360 1x8 540 1x8 360 1x14 225 1x12 calf raise 157 1x12 247 4x15...

legs are looking insane!

looking great bro, keep up the work!

3/25 log total macros- cal 3380 carb 450 protien 240 fat 56 workout- chest/arms peck deck 145 1x14 175 1x12 235 1x14 250 1x12 265 1x12 incl dbell press 90 1x12 100 3x12 straight bar pushdown 45 1x10 60 1x14 70 1x10 flat bench 225 1x6 315 1x1 225 1x8...

3/23 bw 202 total macros cal 3700 carb 450 protein 245 fat 65 workout- quads/ shoulders hack squat- 195lb 2x8 245lb 1x6 285 1x4 375 1x16 425 1x15 285 1x20 leg extension 85 1x8 130 1x8 145 1x15 160 1x14 leg press 437 1x8 617 1x16 707 1x14 shoulder press dbell...

3/22 log total macros cal 3700 carb 510 protein 225 fat 80 workout- hams/back prone leg curl 90lb 2x8 120lb 2x12 standing leg curl 40lb 1x6 55lb 2x10 RDL 90lb 2x10 180lb 2x12 230lb 2x10 rev grip lat pulldown ss straight arm pushdown 8/8 10/10 14/14 14/14 12/12...

good work bro!

get well soon bro!

3/21 log bw 201 total macros- cal 3000 carb 310 protein 235 fat 100 rest day overall a pretty good day, i hate rest days but its definitely necessary to progress! all macros were still met along with plenty of sleep and rest. ready to get back to the grind tomorrow! ⚙️ 750MG...

3/20 log total macros cal 3460 carb 360 protien 231 fat 100 workout cable lateral raise 22lb 1x12 17 3x16 cable fly 22 1x10 32 3x15 single arm pulldown 85lb 1x8 130 1x12 160 2x12 cable row low- 115 1x8 145 1x12 160 2x12 mid row- 130 1x8 175 2x12 ez curl-...