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I've worked so many extra shifts in the last two weeks I'm not sure what day it is. Back on an extra tonight and then there will be no extra shifts for like a month. The money is great, but damn I'm losing my touch with reality all this switching back and forth between days and nights. Tesa is...

Friday: Back to work tonight! Meals are prepped and im Feeling dialed in! Tesa is hitting and I am Feeling really good. Minimal water weight and overall I feel like my sleep and recovery has been really great. Will be adding in some tb500 and BPC from the one and only sponsor you could ever...

Wednesday 2/4 I worked a couple of extras and got a little side tracked. Tesa is working wonders on my sleep. Im hoping for an increase in food tomorrow so I can see how tesa shines in the fat burning dept while im working on building muscle. I feel like ive got my post show cravings under...

Friday 1/30 I slept AMAZING last night. I think the tesa is really helping me stay asleep better than I was before. I feel like I'm seeing some extra water that I'm holding but my coach disagrees.. We are our own worst critics as they say. My gut is mostly back to normal, so we are beginning...

Thursday 1/29 Check in today! My coach is keeping me here macro wise, ive seen a slow and steady weight gain on this reverse so she's not trying to shake up too much. Last night's sleep was not great but my back was killing me so I took a flexiril for the first time and it made me horribly...

Wednesday 1/28 Sleep was really good, but i feel like i have a lot of sleep to catch up on or something bc ive just been exhausted. I have been working a lot of extras, but damn. My Training has been good this week, im feeling very strong and feel like im looking very strong… but no one really...

Tuesday 1/27 I slept so deep last night! Im usually sore after my monday leg day nut today I feel very recovered.. I Obviouusly know Tesa isnt the only possible reason for this but either way I do feel good and know i trained super hard yesterday so I will Take it. Maybe starting to see a...

Monday 1/26 Started Tesa on saturday morning, Sleep definitely felt deeper, and the same for sunday but its very hard to judge sleeping during the day. Im only using 1 mg right now so not expecting drastic changes but dont want to blow up like a water buffalo by going up too fast. So I will...

Friday 1/23 CK came back normal! I have been removed from timeout!! I was given the green light to train today from coach. Thank god as I was about to lose my mind. I feel well rested and recovered after the week off. I will take my first shot of tesamorelin in the morning after work! ABOUT...

Thursday 1/22 Got my repeat CK drawn today. Checkins with my coach today and she still has me in a holding pattern until labs come back. I couldnt take another day of doing nothing so I went to the gym and walked very slowly for about 45 min, stretched and did some light abs. Have some more...

Tuesday 1/20 I am still in no gym jail. Prioritizng walking and hydration right now waiting for the go ahead to retest my CK. Im telling myself it was simply nothing more than a hard workout the day before labs, and this will just be a minor blip on the radar come next week! Sorry for the...

Thank you so so much!

1/15 Thursday Check in day: Bad news. My creatine Kinase was elevated. So my coach benched me for a week and told me to focus on hydration, and resting. It was the day after a pretty brutal leg day, buttttt I guess it’s better to play it safe. Thankfully with good labs a CK test is crazy cheap...

Tuesday 1/13 I worked an extra last night so a little late on the log post! Health labs have all come back, waiting on hormones. Ferritin was a little low (41) will adjust accordingly if coach agrees. Up 10 118lbs now. Show weight was 113. I am absolutely dying to start tesa! Training: DB...

1/12 Monday My knee has really been bothering me this last week, Ive torn my ACL twice, and have a meniscus tear in both knees… but im too stubborn to get them worked on. So we press on. Labs are getting pulled tomorrow and then once those are back its GO TIME WITH USP TESAMORELIN!! Im very...

Friday 1/9 Unfortunately Friday means back to work. It was a good week with no extras, lots of time to relax which hasn’t been the case since my show in December. Training: Lat Pulldown: 10,10,12,10,10, Machine seated Row: 12,10,10,8 Pullovers with cable: 12,10,10,8 Bent over Row: 10,10,8...

Thursday 1/8 Checkins today: coach wants to pull labs before starting tesa, so will get them next week and hopefully that is the final thing standing in the way of things. She also increased my macros this week. I feel like my gut took a minor setback this week but tbh I have been pretty...

Left Feb 8 2025 right Dec at Texas nationals left Feb 8th, 1 week out from Texas nationals. left start of prep, 1 week before peak week.

1/6 Tuesday: Training: DB shoulder press:10,10,12,10,10,8 DB Upright Row: 12,10,8, 8 Cuffed Cable Lateral Raise: 12,10,8,8 60 degree incline bench face Pulls: 12,12,10 Inline DB Y raise: 12,12,12, DB Chest Supported Lateral Raise 12,10,10 Macros: P 135, C 160, F 45 Total Cal:1585 1/7...