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Friday 3/27 1: Pitshark RDL w/Straight Bar 12,12,10,10,8,8 2. Barbell Good Morning 10,10,10,8 3. Half Kneeling DB RDL 12,12,10,10 4. Glute Focused Reverse Hyper 10,10,12,10 5. Standing Hamstring Curl 10,10,10,8 My appetite has hit full force in return, oh my god im starving haha i...

Thursday 3/26 Well our house has been nothing sort of a borderline shit show hahaha Neuro is in prep. 6 weeks out. We both got the flu. My flu turned into pneumonia. The antibiotics hit my stomach. Were fallling a part over here! I apologize for delay in my log. Its been one hit after another...

Tuesday 3/17 Monday Training: Legs Rogers Squat Pro (Smith Machine) 12,12,10,10,8,7 Single Leg Glute Step Up 10,10,10,8 Exaggerated Donkey Kick Back 4,12,10,10,10 Smith Machine Single Leg Donkey Kick 10,10,8,8 Seated Abduction 10,10,8,8 Tuesday Training: Shoulders Seated...

Friday! 3/13 Legs: Glute Focused Belt Squat: 8,10,12,10,10,18 Glute Focused Static Lunge: 10,10,10 B stance DB RDL:12,12,10 Smith Machine Reverse Hyper: 12,12,10 Cable Glute Kickback: 12,12,10 Coach changed my training to start monday! Im excited for a new program! We are also adding TB500 and...

Thursday 3/12 Wednesday: Barbell RDL: 15,12,10,10,8 Leg Press_Hamstring focus: 12,10,12,10,10,8 Cable Glute Kickback: 12,10,10 Frog Reverse Hypers: 12,10,12 Lying Hamstring Curls: 10,10,10 Macros: P 135, C 160, F 45 Total Cal:1585 Thursday Training: Lat pulldown:15,12,10,10,8 Floor Seated...

Mondayyy 3/9 Monday Legs: Hack Squat: 10,12,10,10,8 Hip Thrust: 12,12,10,8 Walking Lunges: 12,12,12 Prone Frog Leg Raise: 12,12,12 Leg Extensions: 10.,10,10,10 Adductor Machine: 15,15,15 Macros: P 135, C 160, F 45 Total Cal:1585 Still running 1mg of Tesa and we are talking about bumping up...

Friday! 3/6 Legs: Glute Focused Belt Squat: 8,10,12,10,10,18 Glute Focused Static Lunge: 10,10,10 B stance DB RDL:12,12,10 Smith Machine Reverse Hyper: 12,12,10 Cable Glute Kickback: 12,12,10 Coming off a week long trip with my BF down to florida. I had stomach issues pretty much the whole...

Friday! 2/27 Legs: Glute Focused Belt Squat: 8,10,12,10,10,18 Glute Focused Static Lunge: 10,10,10 B stance DB RDL:12,12,10 Smith Machine Reverse Hyper: 12,12,10 Cable Glute Kickback: 12,12,10 Andddd the grind continues. Does anyone else find the repetitive nature of the life of a bodybuilder...

Thursday! 10k steps a day. Thursday Training: Lat pulldown:15,12,10,10,8 Floor Seated Close Grip High Row: 12,12,12,10,8,8 Pullovers with cable:10,10,10 Bent over Row:10,10,10 60 Degree incline Face Pulls: 12,12,12, Seated Reverse DB Fly:8,10,15 Macros: P 135, C 160, F 45 Total Cal:1585...

Yes! I am seriously looking at making a change because I think night shift is the root cause of a lot of my mental fog and fatigue. I just dont feel like I bounce back the way I used to and its starting to leak into other ares of my lilfe and brain and I just dont like it!

2/25 Wednesday: Barbell RDL: 15,12,10,10,8 Leg Press_Hamstring focus: 12,10,12,10,10,8 Cable Glute Kickback: 12,10,10 Frog Reverse Hypers: 12,10,12 Lying Hamstring Curls: 10,10,10 Macros: P 135, C 160, F 45 Total Cal:1585 Definitely getting my strength back, I have gone up on all my weights...

2/24 Tuesday! Tuesday Training: DB shoulder press:10,10,12,10,10,8 DB Upright Row: 12,10,8, 8 Cuffed Cable Lateral Raise: 12,10,8,8 60 degree incline bench face Pulls: 12,12,10 Inline DB Y raise: 12,12,12, DB Chest Supported Lateral Raise 12,10,10 Macros: P 135, C 160, F 45 Total Cal:1585...

ohhhhh i will have to look into these! Thank you so much!

Monday! 2/23 Monday Legs: Hack Squat: 10,12,10,10,8 Hip Thrust: 12,12,10,8 Walking Lunges: 12,12,12 Prone Frog Leg Raise: 12,12,12 Leg Extensions: 10.,10,10,10 Adductor Machine: 15,15,15 Macros: P 135, C 160, F 45 Total Cal:1585 Appetite seems to be waxing an waning.. In reality its probably...

Friday! Legs: Glute Focused Belt Squat: 8,10,12,10,10,18 Glute Focused Static Lunge: 10,10,10 B stance DB RDL:12,12,10 Smith Machine Reverse Hyper: 12,12,10 Cable Glute Kickback: 12,12,10 My coach didnt change much after check ins. That bug really knocked it out of me, im still coughing up...

2/19 Check Ins today. A few lbs under last week because i was sick I think, my metabolism kinda taking off with the food coming back in. Havent heard back from my coach for any updates. I am thinking a couple more weeks at 1mg and then bumping up to 2mg. Wednesday: Barbell RDL: 15,12,10,10,8...

Tuesday 2/17 I have been able to train decently well the last two days, I am coughing up slime junk out of my chest but that just means im getting over this thing. No increase in macros bc I was sick last week and unable to get all my food down. Thanks for following along! Monday Legs: Hack...

02/15 Feeling much better from whatever the heck that dreadful bug was. Still taking it easy today. Will resume back to business as usual tomorrow. My appetite is back with a vengeance today after basically having zero all week. Tesa so far: the biggest takeaway I have is the immediate...

Feeling Much better today, will probs still stay home from work anyway but hopefully by monday we can be fully back on plan!

Friday- Sorry For the delay gang, been really under the weather this week. Flu season and what not. I dont think I have the flu but man whatever this is, its kicking my tail. Been staying up on my electrolytes, tesa and EAA’s while im down. I think the Tesa has shined thus far in my ability...