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Grab yourself a UGFreak bargain now!

Grab yourself a UGFreak bargain now!

Ensure you keep training and you'll keep muscle. Just avoid the injury

Thursday At gym for 8am. Heavy squats before 9am. Brutal Hatfield Squats w/up 190kg+ x 8, 270kg+ x 8 and 370kg+/814lbs+ x 7 Leg Press 300kg x 8, 500kg x 8 and 760kg/1672lbs x 8 Lying Leg Curls 8p x 8, 16p x 7+1 Leg Extensions stack x 8, 170lbs x 8 x 1 leg alternating

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Just work with what you have and plug away

It's gonna be Andrew taking the crown

Now that's an Easter bunny we can get behind.

Wednesday Close Grip Bench Press to 175kg/385lbs x 4 x 1 Low Cable Row (wanted pulldowns but forgot gym pin) 1/2 stack x 8, almost a full stack x 8 and then switched 1 arm and did 102.5kg/225/5lbs x 6 Pec Dec (got as buddy to help with the plates lol) 1/2 styack x 8, stack x 8 and stack with...

Review and save - it's that simple!

Monday 'Light' arm day On both bis and tris, esp on lighter weights, I was squeezing for contractions Seated Dumbbell Curls w/up, 12.5kg x 8, 20kg x 8 and 25kg x 8 Seeing veins pop Tricep Pressdowns 3p x 12, 7p x 8, 12p x 8 and 16p x 8 Standing BB Wrist Curls Bar x 20, 60kg x 8, 80kg x 8 and...

There's been science behind failure training since the 70's

Sunday Seated Press w/up, bar x 8, 60kg x 8, 90kg x 8 (felt heavy) and 110kg/242lbs x 8 (didn't) Rear Delt Machine Work 1/3 x 8, 2/3+ x 8 and stack+gym pin + 2.5kg x 8 Reverse Dumbbell Wrist Curls 5kg x 20, 12.5kg x 8, 25kg x 8, 35kg x 8 (nice), then BS x 40 flexes

Almost half price!!

A great feature for sure

Hard training equals muscle spasms

Every week

Friday Last day of work on my building. All done. Left the fella (buddy from the gym) to it and KILLED my legs. Late for me (after 10am). Even knocked a bit of skin off of as thumb moving the plates. Is it even a leg workout if I don't bleed ha ha Plus loading is urgghh Hatfield Squat Bar x 12...

It's been crazy where he is

Never seen the point of sub q for most users