Thursday
Bit unfocused but s**t got done anyway
Close Grip Bench Press
Last rep was the best cos I kinda visualized hitting 2 reps
to 172.5kg/379.6lbs x 6.
s/s
Mid Iso Row
40kg x 8, 80kg x 8 and 110kg/231lbs x 6 (might have wanted more)
Pec Dec
Brain lets me take the gym pin out of my bag...
Wednesday
Heavy Arm Day. Tiniest tweak before leaving one in the right bicep. Wasn't an issue and gave it a massage
Hammer Dumbbell Curls
10kg x 20 as a warm up. 30kg x 8, 50kg x 8 and 80kg/176lbs x 8. I feel like 90kg was there
Skull Crushers on EZ Bar
bar x 20, 32kg x 8, 52kg x 8...
That's not why people use it on cycle. They use, as I do, half a pill DAILY (on or off) for the original reason such products were created - benefits to blood pressure
Monday
More scaffolding going up so I need the weather to hold so the work can be done. Training might be done on the 'when I can' basis so... Mostly recovered from poor hotel sleep and off to the gym we go
Seated Press
to 107.5-kilos x 8 reps
Rear Delt Machine Work
to stack+pin+2.5kilos x 7...
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