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4-1 and 4-2 Rough start to the night shift routine but due to things out of my control. Had to shift the schedule around to make things work for the family so sleep has been at random times. Will try to get back on track this weekend after the holiday. Great back on 4-1, rest day on 4-2. Iron...

3-31 The fun has begun. First shift back on nights wasn’t too bad, still prefer it over days. Rough day sleeping, only 4 hours logged. No bueno, hopefully tomorrow is better. Hit a great chest/shoulder/tri session, pump was great, energy a bit low. Blood work showing a piece of the puzzle that...

3-28, 3-29, 3-30 Wonderful 3 day weekend before I switch back to night shift. That means 3 more days of solid sleep before I go back to struggling(hopefully not, have the tools now to keep going). This month I averaged 7 hrs of sleep compared to 3.5hrs last month, going to work to keep that...

Friday 3-27 Wednesday and Thursday were rest days, my final two shifts of days! Weekend off and start nights back up on Monday. I averaged 6.5-9 hours of sleep these 4 weeks, will I be able to keep that going on nights? Yall are along for the ride with me to see if it’s possible. Ready to get...

3-24 Another wonderful day in the books in this journey of mine. Weather is beginning to turn and that elevates the mood and the passion. Warm weather is near! Fantastic back day completed. Great motivation lifting with a friend trying to out do each other this session, no clear winner, we both...