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Wednesday Well an awesome back day it was. Completely wiped me out and feeling it today. I’m sure only taking a 2hr nap after working all night didn’t help things, but still managed to do some damage. Weights keep progressing and feeling good, pump is pumping and every thing is coming together...

Tuesday Forced a rest day to try and sleep and should have just went to the gym. I knew transitioning back to the night shift schedule was not going to be easy and I wouldn’t be able to sleep, but tried any ways. Only 5 more shifts on nights before I’m back to days for a month. Looking forward...

Monday And we are back after a nice little restful weekend. Really got to enjoy some quality family time, plenty of being lazy and just eating until we were content. Enjoyed a bunch of meals we hadn’t had in so long and definitely paying for it today. I weighed in Sunday morning at 171 and...

Friday Body has been smoked this week, worn out but made it in for the final workout of the week, the last lower body day. Will be taking the weekend off to fully rest and recover and spend time with the family since the wife comes homes Saturday morning. They will be complete rest days, no...

Thursday Was a short and sweet lift, chest and back. Definitely not used to working out this many days in a row and the body is feeling is it. Feeling great but can tell I’m getting worn down. Gonna continue the push and finish strong on Friday and rest all weekend since the wife comes home...