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  1. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    PSL make my body great again
  2. WhatsApp Image 2025-08-10 at 14.42.19_244cd656.webp

    WhatsApp Image 2025-08-10 at 14.42.19_244cd656.webp

  3. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    After a restful Sunday, today's chest and biceps incline dumbbell bench press dips superset: -peck deck machine -dumbbell floor press chest barbell curls straight bar preacher curls rope curls
  4. WhatsApp Image 2025-07-31 at 16.42.35_b459c963.webp

    WhatsApp Image 2025-07-31 at 16.42.35_b459c963.webp

  5. WhatsApp Image 2025-07-28 at 21.18.29_d2091e17.webp

    WhatsApp Image 2025-07-28 at 21.18.29_d2091e17.webp

  6. WhatsApp Image 2025-07-28 at 21.18.29_cdcd6b53.webp

    WhatsApp Image 2025-07-28 at 21.18.29_cdcd6b53.webp

  7. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    Current diet: 10 whole eggs to start the day 250g chicken breast for 4 meals. 1kg total 600g rice, divided into 4 meals 10 tablespoons peanut butter, approximately 150g throughout the day 80-100g dextrose and 10g creatine intraworkout Final diet result on paper: Protein: 452.5g...
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