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Fasted weight came in at 231.1 this morning, which is definitely a big jump, but it lines up with finally being able to eat normally again while not going to the bathroom regularly over the past few days. Today I was able to go a few times and things feel like they are starting to normalize, so...

Fasted weight came in at 226.6 this morning, a bit of a bounce back after being sick which is expected. Between rehydrating, getting real food back in, and the body normalizing again, that jump makes sense. Not concerned at all and actually a good sign things are moving in the right direction...

Thanks bro! A lot better, was able to hit the gym at 5am. Didn’t go as hard as I usually do but felt great. Sent from my iPhone using Tapatalk

Fasted weight came in at 225.5 this morning, dropping down from yesterday which makes sense as things are starting to normalize after being sick. Today feels like the final day of recovery from the food poisoning. I did not track macros closely, but I was able to get in solid meals again which...

Thanks bro feeling so much better today! Think I’m ready for the gym tomorrow. Sent from my iPhone using Tapatalk

I’m not one to miss logs or stack multiple rest days like this, so this one is a bit frustrating for me. I take a lot of pride in staying consistent both in training and updates, but this past couple days just got out of my control. Sometimes the body forces you to slow down whether you like it...

Yeah one of the few that does what it’s supposed to do.

Fasted weight was not recorded again this morning since we are still out traveling. Sleep was just ok at around 5 hours. Early wake up to hit the hotel gym before getting the day started. Today is normally not a heavy training day for me, but with the trip I made it work and got a solid chest...

Total cheat code! Helped a lot with my elbow previously and it’s helping with my knee now. After doing legs twice per week it started to bug me, not during workouts, but post workout and especially in the mornings when I first start to move it. Only time it has bugged me during this trip is the...

Fasted weight was not recorded this morning since we rushed out of the house to get on the road early. Sleep was just alright at about 5 hours total with around 4 of those on CPAP. Not ideal, but we had a long drive ahead of us so it was one of those get up and go mornings. Today is normally one...

Fasted weight came in at 226.4 this morning which is definitely a noticeable jump from yesterday. Thinking about it more, it actually lines up pretty well with the date night with my wife, higher fats and carbs, plus getting back into full training and better sleep. Sleep was just ok at almost 7...

Hahahahaha I would get a death stare from my wife had I try and say that. But yes a little break is needed once in a while. Especially if were not in prep or have a show coming up anytime soon. I got a 3 day trip coming up too 😅. Hotel gym doesn't look too bad and dumbbells appear to go up to...

Always the best! 🔥

Appreciate that brother! Date night with the wife was definitely worth it. Getting the sleep and recovery dialed back in so I can keep pushing forward with Team USP! 💪

Fasted weight came in at 223.3 this morning which is definitely a noticeable jump from the previous few days. Considering I had several sick days with lower activity, higher carbs the last couple days, and finally getting some real sleep again, the bump is not too surprising. A lot of that is...

Fasted weight came in at 222.1 this morning. Sleep was a lot better than the last few nights. I ended up getting a little over 8 hours of solid sleep and the tracker showed about 21 minutes awake total, but honestly it did not even feel like that. It felt like a pretty continuous night which I...

Fasted weight came in at 222.0 this morning. Sleep was not great even though the total time in bed was around 7 hours. About an hour of that was awake and I was barely able to keep the CPAP on because of how congested I am. Still feeling pretty sick and it definitely showed through the night. I...

Gear arriving makes any bad day into a great day!