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Fasted weight came in at 221.6 this morning, a bit higher than the previous day which is probably just from the lower activity and still being a little under the weather. Sleep was not the best. My nose was completely stuffed up which had me waking up and tossing around a few times through the...

Fasted weight came in at 219.5 this morning, right about where it was the day before so things are holding steady while calories continue to creep up. Sleep was not the greatest though. I got a little over 6 hours but as soon as I woke up I could tell my little one probably passed something...

appreciate ya bro! Gotta keep up with the rest of Team USP!! 💪🏽

Fasted weight came in at 219.7 this morning. Sleep was a lot better than the previous few days. I got a little over 7 hours total with very few interruptions and more than 5 hours of that with CPAP, so recovery felt noticeably better. Today was originally supposed to be an active recovery day...

Let’s goooooo!!! 🔥🔥🔥

I usually do 10mg by splitting them, then I just take half of what’s left over. But it’s just a guess cause I probably end up taking more than 15mg. I might just do the 20 to make it easier 🤣

Fasted weight came in at 219.5 this morning. Sleep was not that great once again because our youngest’s asthma cough had her in and out of our room through the night. Total sleep ended up around 5 hours and 40 minutes and it was definitely broken up. I really did not want to get up when the...

Thanks bro! Been on GH at night for a while now and loving it. Im the opposite, helps me with my sleep. When I first started it would even give me some crazy dreams lol.

Thanks bro! #TeamUSP 💪🏽

Looking great with those additional 15lbs! Thats awesome!

Fasted weight came in at 218.8 this morning. Sleep was just alright at a little under 6 hours. Our youngest had a rough night with her cough from allergies and asthma, so she ended up in our room and that meant waking up a few times through the night. Even with the interrupted sleep I still woke...

Thanks bro!!

Legs are looking thick bro. That growth phase is definitely doing its job. How fast is the scale climbing right now?

Fasted weight came in at 219.1 this morning. Sleep could have been better thanks to daylight savings jumping the clock forward. I only ended up with about 5 hours total, but at least the entire night was with CPAP and there were almost no interruptions, which definitely helped the quality. Even...

Fasted weight came in at 217.9 this morning. Sleep was pretty broken up because I kept waking up to go to the bathroom through the night. That probably explains the drop in weight from yesterday. Even with the interrupted sleep, the body actually felt pretty good today. Luckily it was my...

Fasted weight came in at 219.7 this morning. Sleep was great at a little over 7 hours and recovery has honestly felt really solid over the past couple of weeks. I was still feeling the chest workout from the other day though. Focusing on that deep stretch and not chasing weight definitely did...