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Fasted weight came in at 211.8lbs this morning, I think a new low, but it confuses me a bit since the past few days it was a little higher and I don't feel like I was holding on to water. Considering buying a new scale just in case because it's messing with my tracking consistency. Overall a...

I actually love doing legs first thing Monday morning at the start of my week lol. They were still sore from last week Monday so I saved them for Tuesday this week. Primo's been awesome so far! Super clean gains, muscles feel fuller and harder without any bloat or water retention. Strength and...

Solid Tuesday with legs before work, which meant I slept in a little and got the session in early (maybe bleeding a bit into work time). Pump was real strong today, quads wanted to explode on the extensions. Energy was solid and mood was locked in the whole time. Expanding on that, my strength...

Yeah, it was not a good day for food. I felt it in the gym today too, felt weak. Can’t be slipping on my eating. I let the busyness of the day get in the way. Sent from my iPhone using Tapatalk

Fasted weight at 212.7lbs this morning, it's holding steady after the weekend, and feeling good about the consistency. Sleep was around 5 hours since I had to give family a ride to the airport super early. That trip to the airport took longer than I anticipated so I got home and jumped straight...

Don’t think there’s a show on the cards for me this year. I will continue to work on my physique, leaning out and growing large! I do have my wedding vow renewal this October and the plan is to look the best I ever have in my life for it! After that, I think about a show and start planning.

Full rest day today, my only one of the week, so no gym or cardio, just letting the body recover and recharge. Work holiday break is over and I head back tomorrow, but for me that's a great thing. I can lock in on food and hydration a lot better when I'm at work as it gives more structure to my...

Exactly brother! [emoji1434] Sent from my iPhone using Tapatalk

Solid Saturday hitting chest and shoulders with a pump focus, I went in early after a rough night but the session turned out great. Sleep wasn't too good, stayed up late waiting for family and only got about 5 hours in. Energy was carried by caffeine and motivation, and the pump you can thank...

First lift of 2026 and decided to go with legs for the second time this week, what a way to kick off the year. Pump for legs was insane today and energy was going strong the whole session. Fasted weight at 212lbs and the 7 hours of sleep had me feeling refreshed and ready to attack. Had a little...

Active recovery day today with 30min on the stairs for steady cardio plus a quick abs circuit to finish. Kept the heart rate moderate, got a good sweat going. Feeling strong heading into the weekend and the new year, body has recovered well from being sick, and the consistency is paying off. No...

Thank you brother!!! Really looking forward to what 2026 will bring. Let’s go Team USP!!! [emoji631][emoji1659] Sent from my iPhone using Tapatalk

New Year’s Eve and sadly I didn’t quite hit the sub-210 goal I set for the end of 2025, me being sick for a chunk of December definitely threw things off. But looking back, what an incredible year it's been. Started pushing close to 290lbs feeling miserable, and came in at 211.7lbs just this...

Fasted weight came in at 212.4lbs this morning, its holding steady while easing back in. Sleep was 7 hours, mostly with CPAP on, and felt good. Got into the gym this morning for some back work and took it light again, my strength still isn't at 100% yet but was able to get a good lift in. Had a...

A lot more energy today, I am finally feeling like I'm turning the corner on this sickness. Got in some light fasted cardio for 20min to get the blood flowing, then hit the gym for a short, light leg session a little later. Kept everything controlled, no heavy grinding, just focusing on the pump...