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Yesterday was a rest day but I got a major touchdown from the GOAT @US-pharmacies. Today was an upper body day where I focused on growing my back and delts with a little bit of chest work. Things are still going great and I’m making some good progress. Weight: 213.0 2 sets incline barbell 315...

Yesterday I had a killer leg day. My legs have definitely blown up during this cycle. I have people I see every single day commenting on how much I’ve been growing lately, so that’s always a good sign. Sleep, digestion, and stress levels have been in a great spot so we keep pushing for now...

Yesterday was a back and bicep session. The training is feeling super good and the progress is still steady. Feeling bigger and stronger with every workout and staying well fed. Sleep is in a good spot as well as digestion and stress levels. Weight: 210.0 3 sets dumbbell rows 140s 3 sets lat...

Yesterday I got back to the training with a big push session. The strength is still going up so is the scale. My appetite and digestion still feel like they’re in a really good spot. I have my bloodwork coming up soon. I would like to push it to 20 weeks assuming all is well there. Blood...

Thank you brother, I’m trying to get on your level!! I loved to train before I even knew bodybuilding existed.

Posting yesterday’s training since today was a rest day and I forgot to post. I trained my upper body with an emphasis on my lats and shoulders. Weight: 210.8 2 sets incline dumbbells 140s 3 sets t bar row 160 4 sets lat raises 20 4 sets face pulls 55 3 sets single arm lat pulldown 85lb...

My best pose is probably the side tricep and I think my worst is ab and thigh. I need to develop my abs better and that will do me well.