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Today was a rough leg day. I took an accidental nap with my dog before the gym so my meal and everything got pushed back. I did have a good session overall and I’m happy with progress. Weight: 209.0 2 sets hammer strength pendulum squat 3 pps 2 sets belt squat rdl 5 pps 3 sets seated calf...

Today I trained back. I had some good night sleep, got a solid 3 meals in before the gym and lifted some pretty good weights. The gains have been great recently, and I am having a blast. Weight: 205.0 3 sets dumbbell row 120s 3 sets lat pulldown 200lbs 4 sets gym 80 curl 70lbs per side 4 sets...

Some TDs :)

Today was push day! I spent the weekend hanging out with my parents for the first time in 3 months. It was great to see them and they commented on my growth. The training was very good and I great time. I hit an all time PR on bench with 365lb for 2 sets of 8 reps. Weight: 204.0 2 sets bench...

Thank you bro! I’ve been trying to bring up the lats heavily this offseason

Yesterday I had a rest day so I did my cardio and hit the sauna for a bit and had a poke bowl for an off plan meal. Got back in the gym for a quick workout this afternoon before going and hanging out with my parents and some other family members this evening. Chest, back, and some shoulders...

Thank you my brother. Just trying to earn my stripes and make a name for myself.

Today was leg day. It was a very good workout and the legs are growing at a good pace. I am excited for tomorrow’s well deserved rest day. The food is going down easy and the training is improving every week. Weight: 207.0 2 sets pendulum squat 3 plates per side 2 sets rdls on the belt squat...