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Yesterday was a back and bicep day for me, but I fell asleep before posting on accident. I decided to lower the weight in some movements to work on my form and continue improving the back. Things felt really great and my back is feeling like it got some good work in. Weight: 205.0 3 sets...

Thank you! It’s always nice to give your body a well deserved break after beating it up for few months.

I took the weekend off the fun and watched my goat (victor wembanyama) play on Saturday. I have decided to try going with daily injections for all of my oils too. Strength is going up like crazy and I think some serious muscle is getting put on. Weight: 206.2 2 sets bench press 355lb 3 sets...

Yessir gotta do as many little things correctly as I can.

Thank you brother

Thank you brother. I am loving the training :)

Chest/Back/shoulders focus. Had a great rest day yesterday where I just did cardio and sauna. I came back to the gym today feeling strong and refeshed and hit some big PRs. Weight: 204.8 2 sets dumbbell incline bench 140lb dumbbells 3 sets t bar rows 180, 160, 160lb 3 sets Gym80 press machine...

Today’s leg day was not the best one I’ve had recently, but I powered through it and lifted some heavy ish weight with form I am proud of. I felt really good leaving the gym despite not feeling so strong. Weight: 201.0 2 sets pendulum squat 3 plates per side 2 sets belt squat rdl 6 plates per...

Posting for yesterday’s check in. I had another back and bicep workout. The gains have been spectacular and the progression has been steady. Feeling like a beast in the gym moving some heavy weight around. Weight: 201.2 3 sets Gym80 chest supported row 190, 190, 160 3 sets lat pulldown 205 4...