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Big push day to start the week. I am just over 4 weeks into the blast, so my serum levels are beginning to peak. Strength is going up quickly and I feel as full as a house. Weight this morning: 201.8 2 sets bench (pause reps) 4 sets tricep push down 2 sets incline machine 4 sets lat raises...

These days it is pretty quick, but it used to take a few hours haha. I have a system and procedure to make sure I have as many things cooking at once as possible haha.

Today was a rest day so I did some meal prepping, light cardio, and got client programs out. I feel like the massing season is going well. Weight: 201.0 Yesterdays leg day: 3 sets ham raises 2 sets Roger’s squat 3 sets standing ham curls 3 sets hip press 2 sets seated ham curls 4 sets...

Thank you brother. Just keeping things moving along 😁💪

Double post again because I’ve been a bit busy and keep losing track of when I posted last. Sorry about that guys. I’m feeling really good in the gym lately. The strength is going up and I feel like I’m growing each session. The minor injury I had is nearly fully resolved so it shouldn’t be too...