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DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Sponsorship By: US–Pharmacies* • Welcome back fam. As the Norm. Eyes open at 0430. Ash is stirring about. Get USP gear on board. Throw the sweats on and the robe. Go outside and walk around with Ash checking out what the morning brings. As routine...

With a good coach, Yes, I believe he can. Check out the sale! Team USP tags: @BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0430 USP gear on board. Science officers robe on. Take Ash outside to do our perimeter sweep. This morning was nice, cool and humid, still some rain clouds hanging out. Perfect to get work in. Rolled in the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • Today starts like most, definitely better than yesterday. And got 6.75 hrs of sleep, only waking up 2 times was good. I do think the 20 mg of melatonin was a big help. I normally take 5. Still 0430 my eyes open do my shots and put on...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS This morning was a bit messy. I was up 0430 covered in probes. Had the nurse come in and unhook me from the monitor equipment for the sleep study. This wasn’t a how good can you sleep event. At 0120 the main tech came in and asked me to put a mask on to...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Welcome back fam. Back to it again. 0430 Mr Ash and I are ready to get moving. Rockstar in hand, we do the daily morning routine and he sniffs the yard, I watch whats going on around the neighborhood then we take turns!? He gets his blanket on the...

🏆 TEAM USP — PITTSBURGH PRO 2026 MEN’S OPEN PREJUDGING — TOP 6 (UNOFFICIAL CALL‑OUT MOMENTUM) (Based on live prejudging flow, comparisons, and athlete condition as seen in the official Day One galleries + live text updates.) • TOP 6 — PREJUDGING ORDER & MOMENTUM READ 1️⃣ Tonio Burton — USA...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0430 USP gear on board. Robe on, Rockstar Zero in hand. Take Ash outside. This morning was nice, cool. Perfect to get work in. Rolled in dungeon did 35 minutes on the treadmill hbpm 125–135. Straight into yoga for...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • Woke up this morning before my 0445 alarm. Ash wasn't ready to get up but he is quick to go outside and see whats going on around the neighborhood. So got my Rockstar and Ash to go check it out. Came back in...

The side shows are just as entertaining as the main show. The guest posing should really stir it all up. I keep seeing clips of Sampson. I really want to see what he looks like under the lights.

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Mr. Ash told me its time to get moving @ 0430. Grab the robe, then the Rockstar zero. Ash and I checking out the neighborhood. They got some Construction up the road, guys getting ready to pour mud. Rolled back inside to the dungeon to get busy. Turned...