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DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Welcome back fam. Back to it again. 0445 Mr Ash wants up to do the show. Rockstar in hand, we do the daily morning routine and he sniffs the yard, I watch whats going on around the neighborhood. He gets his blanket on the couch. I head into the...

He posted a video late yesterday of some posing. He is looking deeper and better. Yeah that video with Larry He makes him look small!

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0500 Robe on Rockstar Zero in hand. Take Ash outside. This morning was busy unlike yesterdays perfect still. Rolled in and just threw shorts on. Then did 30 minutes on the treadmill hbpm 125–135. Straight into yoga...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per daily routine got a Rockstar zero in hand, robe on. A cool, crystal clear morning, everything was a calm quite mountain morning, fresh tree smell and a light...

Looking at Blessing's photos I thought he would do better. The stage you can't hide from a well timed camera. As well, I thought the lighting was a bit crappy 🤷‍♂️ Not sure why there hasn't been some kind of standards that should be done. Then the shuffle of guys in the second call out I found...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0400 We have the sons track tournament today. I need to get my shit done and on the road by 0830. So was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news. Hit the...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Back to the show! Rest day was needed. I was pretty sore all over and it does feel good, recovery is needed to build. That being said up at 0430 as normal. Mr Ash wanting out, and rockstar zero and robe show for the neighbors. Got back in and feed...

TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0430 so watch recorded crap sleep, but feels like I didn't sleep much at all. Rockstar Zero in hand. Take Ash outside. I rolled in and just threw shorts on. Then did 30 minutes on the treadmill hbpm 125–135. Straight...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per daily routine got a Rockstar zero in hand in the science officers robe on. A bunch of rain came through lastnight. Its been odd this year, the winter really didn't...

I have had some bad one's. I agree! The ones I see everyday are some hard working individuals. They get going everyday at 0330 and are busting butt, moving equipment for rent and flower arrangements that sort of thing. I do have one that likes to run his mower or blower in the dark at 9pm. No...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0500 as usual nothing pressing first thing so was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news. Rolled it the garage flipped on Evo podcast. Run up the treadmill...