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My best pose is probably the side tricep and I think my worst is ab and thigh. I need to develop my abs better and that will do me well.

Today was a rough leg day. I took an accidental nap with my dog before the gym so my meal and everything got pushed back. I did have a good session overall and I’m happy with progress. Weight: 209.0 2 sets hammer strength pendulum squat 3 pps 2 sets belt squat rdl 5 pps 3 sets seated calf...

Today I trained back. I had some good night sleep, got a solid 3 meals in before the gym and lifted some pretty good weights. The gains have been great recently, and I am having a blast. Weight: 205.0 3 sets dumbbell row 120s 3 sets lat pulldown 200lbs 4 sets gym 80 curl 70lbs per side 4 sets...

Some TDs :)

Today was push day! I spent the weekend hanging out with my parents for the first time in 3 months. It was great to see them and they commented on my growth. The training was very good and I great time. I hit an all time PR on bench with 365lb for 2 sets of 8 reps. Weight: 204.0 2 sets bench...

Thank you bro! I’ve been trying to bring up the lats heavily this offseason

Yesterday I had a rest day so I did my cardio and hit the sauna for a bit and had a poke bowl for an off plan meal. Got back in the gym for a quick workout this afternoon before going and hanging out with my parents and some other family members this evening. Chest, back, and some shoulders...