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Saturday Close Grip Bench Press to 180kg/396lbs x 3 x 1. Lat Pulldowns Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff. to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs) Pec Dec to stack+pin+60kg x 8

We love us a TD pic!

All sites should have this

Friday Chest infection still a thing Seated Dumbbell Curls 5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing) Tricep Pressdowns 3p x 20, 7p x 8, 12p x 8 and 17p x 8 Dumbbell Wrist Curls Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

Gotta save for the future

US-Pharmacies has Primo

Stress makes a BIG difference

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

Wednesday Still coughing. Brutal leg session Hatfield Squat to 380kg/836lbs x 7. Laid on the floor after for a bit Leg Press to 660kg x Gareth & Jo (see pic) on top for about 800kg/1760lbs total Lying Leg Curls to 17p x 6 reps Leg Extensions Pad had been removed to be replaced. Foam roller...

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On a rare holiday I take it easy

I've dated a female bodybuilder... briefly lol

Tuesday Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out! Close Grip Bench Press to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1 Lat Pulldowns to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8 Pec...

Remember, when it comes to abs, tight ALWAYS!

Start at 30mg

I've eaten horse. It's fine

I've eaten horse. It's fine

He's gonna do very well

Saturday Is tired. Anyway... Seated Press to 112.5kg x 6 Rear Delt Machine Work to stack+3.5kg x 6 Reverse Dumbbell Wrist Curls to a hefty 37.5kg/82.5kg x 8 Then BS x 40 extensor squeezes

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